Dive Deep into Body, Heart and Mind

Reclaim your Worth, Creativity and Divinity

Rise Strong in celebration of Who You Are

Thursday 27th December 2018 to Wednesday 2nd January 2019

All levels are welcome

Dive Deep, Rise Strong

Bali NYE Retreat with Han and Jen

The Dive Deep, Rise Strong Retreat is your invitation to recharge yourself, mind, body and soul as you recalibrate your life on the Island of the Gods. This retreat is your escape from the daily grind and a chance to let go of the old and embrace the new. This special retreat is a wonderful combination of yoga, meditation and self inquiry, giving you the resources to navigate life skilfully with a foundation for permanent and positive change in 2019.

Dive Deep into body, heart and mind. Reclaim your Worth, Creativity and Divinity. Rise Strong in celebration of who you are.

What to expect

On retreat, you’ll experience:

  • Fresh-from-the-garden, locally sourced, healthy, flavourful meals, smoothies and juices that satisfy every craving and diet requirement.
  • Daily Deep Core Hatha/ Vinyasa blend yoga classes for all levels giving you a fresh, feel-good sense of yoga.
  • Meditation as a means to honestly and compassionately dive deep.
  • Breathing techniques to down regulate the nervous system, creating space for connection, clarity and purpose
  • Tools and techniques to help navigate the narrative/stories we make up, how they effect us, and working intelligently with emotions for empowered living.
  • Fun, laughs and heaps of free time!

This Retreat is all levels. Beginners to more experienced yogis welcome.

Please note: CHECK IN will be Thursday 27th December with first Restorative session in the late afternoon.  CHECK OUT will be Wednesday the 2nd January.

Meet your Facilitators

Han Wee Tan

Having always had a keen interest in philosophy and the esoteric, Han found Yoga through a traditional Yoga Ashram where he trained for 2 years, studying Yoga in all its aspects – as a physical, mental and emotional practice. He then continued to live at that ashram for another two and a half years, developing himself both as a teacher and as a person.

​Yoga has since become an important way of life for him, one that is continually leaning towards ease and efficiency, joy and compassion. He believes that true healing and transformation can only happen when we take the self as an integrated whole and appreciate the relationships between its parts. It is this holistic form of Yoga he looks to share through every one of his classes for the nurturing of body, mind and spirit. Han is Co-Director of Teacher Trainings.

Jen Hamilton

Jen Hamilton is a co-founder of Core Life Yoga and visionary behind the Core Life Teacher Trainings.

Jen’s classes have evolved over the past 20 years of teaching yoga to reflect her ongoing creativity, understanding and curiosity for healing and empowerment through yoga and movement.  Jen believes the body is our vehicle for awareness –  to be able to sense, feel and gain mastery over our tangible form invites deeper embodiment of our true self so we may flourish in our lives.

Jen teaches with warmth and humour, encourages lightness, exploration and self-empowerment. Her intention is always to create an inclusive environment where you can cultivate the self acceptance, awareness and confidence needed to make positive and lasting change in your life.

Jen is 1500Hr Experienced Registered Yoga Teacher with Yoga Alliance Australia, and Co Director of Teacher Training.

The Yoga

Deep Core Flow

Drawing from hatha, vinyasa yoga and somatic movement systems as well as the latest science available in anatomy and biomechanics the principles of Deep Core Flow enhances every style and level of yoga practice, the core techniques and practices apply equally to dynamic vinyasa and more gentle forms of yoga.

Deep Core Flow is designed to access the deepest, innermost support structures of your body, offering an inherent lightness, power and support in movement alongside a healthy range of motion and stability.

Deep Core Flow cultivates precision, alignment, balance, flexibility, grace, power, strength and stability. Somatic inquiry, breathing and mindfulness practices fuse with slow flowing vinyasa, creating an inquiry-driven exploration of yoga into how your structure really wants to move. Deep Core Flow is an expression of movement that creates deeper connectivity and strength so we may move through all of life with ease, stability and agency.

Moving into Stillness

The afternoon will be a sweet and soft practice with mindful, methodical sessions combining slow flow, breath work and meditative practices.  Explore moving meditation, Yin, Restorative that encourages mindfulness, self-awareness, self-compassion, and resilience.

 

Costs and Accommodation

Per Person

Twin Share (Per Person)

  • SUPER Early Bird: $1999 (pay by June 1st) 
  • Early Bird: $2300 (pay by August 31st)
  • Full Price: $2500 (pay by October 27th) 

 

Private Standard Room (Per Person)

  • SUPER Early Bird: $2400 (pay by June 1st) 
  • Early Bird: $2700 (pay by August 31st) 
  • Full Price: $2900 ( pay by October 27th)  

 

The Villas

 

* Ask about non-retreat rates for partners/ families who would love everything about joining you, but the yoga!

Inclusions and Exclusions

Inclusions:

  • 6 nights retreat accommodation at Villa Boreh
  • Breakfasts, lunches, and dinners: your choice of delicious meals based on your dietary needs.
  • All Retreat sessions. Workshops, Daily Deep Core Hatha/ Vinyasa blend yoga classes & Evening Restorative Yoga, Meditation, and Pranayama practices.
  • 1x Full Body Massage

Exclusions:

  • Exclusive of: airport transfers, flights, visas
  • Spa services
  • Alcoholic beverages, premium coffees, smoothies
Villa Boreh

Villa Boreh is on the Northern Coast of Bali,  right on the beach and about 5 kms from the city centre of Tejakula

Villa Boreh is a Retreat Center with an Eco JungleConcept right on the beach with 2 Swimming pools and 1 Splash Pool. There is a beautiful day Spa, Beach Lounge, Sun bathing Beach Deck, and a Restaurant serving healthy fresh organic food, locally sourced food.

The Resort also provides all kinds of Balinese excursions to enjoy in your free time.

 

Terms and Conditions

Terms and Conditions

The following points are key factors which you need to acknowledge when registering for our Bali Retreats.

I understand and agree:

  1. That a AUD $500 non-refundable deposit is due at the time of booking, with the balance payable no later than the date given on the relevant retreat page.
  2. To qualify for the Early Bird Discount payment must be made in full by the date given on the relevant retreat page. This payment includes AUD $500 non-refundable deposit.
  3. If I book within 60 days of the departure date I understand that full payment is required at the time of booking and I am subject to the refund policy.
  4. I have read and understand the cancellation policy.
  5. I must complete and return a Health and Emergency Contact Form, a Travel Insurance and Protection Waiver Form and a Release of Liability Agreement Form by the date given on the relevant retreat page. Failure to do any of the above may result in the cancellation of my booking.
  6. That I am participating in an active Retreat in Bali and at times may find it mentally and physically challenging. There will be one or more yoga/meditation classes daily. The onus is on me, the participant, to ensure that I am physically fit to undertake the retreats.
  7. I take full responsibility for my own health and well-being during the program and understand the risks of travel in the developing world. I will not hold Cairns Beaches Yoga or Core Life Yoga or any of the contractors and staff responsible for injuries or other medical or emotional problems that might occur.
  8. I understand that Cairns Beaches Yoga and Core Life Yoga reserves the right to modify the itinerary, to accept or retain any person as a participant in the program at any time, or to withdraw the tour if they deem it necessary for the comfort, convenience or safety of the participants.
  9. I understand if I wish to cancel my reservation, it must be done in writing or via email and the cancellation will be effective as of the date Cairns Beaches Yoga and Core Life Yoga receives it. The deposit is non refundable and is subject to the refund policy – listed further down.
  10. Cairns Beaches Yoga and Core Life Yoga reserves the right to cancel a trip that is below the minimum of 10 participants. If this is to occur, Cairns Beaches Yoga and Core Life Yoga will notify me in advance and give me a full refund, including the deposit within 30 days of cancellation. I understand that Cairns Beaches Yoga and Core Life Yoga isn’t responsible for any additional expenses incurred in relation to this trip such as air tickets, passport and visa costs, nor any medical vaccination and preparations.
  11. I have read the below Full Terms and Conditions and understand and accept them, along with the Terms and Conditions – Essentials. (As above)

Journey Itineraries

An itinerary will be sent to all tour participants prior to departure. The itinerary is subject to change due to circumstances beyond our control including weather, political upheavals, as well as delayed/changed flights. Cairns Beaches Yoga and Core Life Yoga reserves the right to change the journey leader, tour guide and/or accommodation should the need arise. Should any change be made to the itinerary, we will endeavour to ensure a comparable alternative is provided.

Fitness Levels

Moderate fitness levels are required for the Yoga Retreats.  The onus is on each participant to ensure that they are medically fit to undertake the retreat.

Inclusions/Exclusions

Inclusions:

  • 6 nights retreat accommodation at Villa Boreh
  • Breakfasts, lunches, and dinners: your choice of delicious meals based on your dietary needs.
  • All Retreat sessions. Workshops, Daily Deep Core Hatha/ Vinyasa blend yoga classes & Evening Restorative Yoga, Meditation, and Pranayama practices.
  • 1x Full Body Massage

Exclusions:

  • Exclusive of: airport transfers, flights, visas
  • Spa services
  • Alcoholic beverages, premium coffees, smoothies

Travel Documentation

All travellers require a passport valid for at least 6 months after the date of departure, together with onward travel documents and sufficient funds for the duration of the stay. The onus is on the traveler to ensure passports and relevant visas are current and valid. Sufficient blank VISA pages in your passport (not endorsement pages) are also required by certain immigration authorities; please ensure that you have at least 3 blank, double facing pages in your passport prior to travel. If there are insufficient blank pages in your passport then entry into a country could be denied. All passport holders should verify with their travel agent or relevant Consulate concerning visa entry requirements. If travellers are extending their journey to other countries, please establish entry requirements for those countries as well. Applications, costs and relevant documentation are the responsibility of the traveller. Cairns Beaches Yoga and Core Life Yoga, their staff and their agents, cannot be held liable for any visas or travel documents not held by the traveller nor any costs relating to refused travel by Airlines or the authorities.

Deposits and Payments

Reservations are accepted on a first come, first served basis, as space is limited. To secure your place, a non refundable deposit of $500 is due at time of reservation. Full Payment is required on Early Bird and Super Early Bird, this includes non refundable deposit of $500. Full payment is required 60 days before travel (unless otherwise stated). Please refer to the relevant Retreat page for specific date deadlines for payments and the currency it is costed in. Payments can be made bank transfer.

Cancellations

Please note that we require minimum numbers for the journeys to operate. Should the minimum number of participants not be reached, Cairns Beaches Yoga and Core Life Yoga reserves the right to cancel a trip that is below the minimum of 10 participants. If this should occur, Cairns Beaches Yoga and Core Life Yoga will notify you in advance and give a full refund, deposit included, within 30 days of cancellation. Note that Cairns Beaches Yoga and Core Life Yoga is not responsible for any additional expenses occurred in relation to this trip, such as air tickets, passport and visa fees or medical vistas in preparation.

Cancellations fees

Cancellations after payment of the deposit or balance must be in writing and are subject to the following refund policy:

Bali Yoga Retreats

  • Up to 60 days – full client deposit is forfeited, remaining fee refunded
  • Less than 60 days and no shows – 100% of the tour price is forfeited

Refunds and unused services

No refunds will be made for no-shows or any other unused services irrespective of whether they form part of the inclusive tour price or are in respect of pre-booked optional arrangements.

Travel Insurance

Individuals are responsible for their own Personal Insurance. Cairns Beaches Yoga and Core Life Yoga highly recommends all participants protect themselves and their trip investment by purchasing an accredited Travel Insurance Protection Plan. Your Personal Travel Insurance should include trip cancellation insurance. Personal items, such as jackets, cameras, purses and daypacks are the sole responsibility of the owner.

Medical

The Bali Retreat does not enter any known areas which are affected by Malaria, and the risk of exposure in Bali is very low, however Dange Fever is throughout Bali. However please consult a general practitioner or travel clinic and discuss all travel related medical questions prior to travel. Please check for all required immunisations with your nearest travel clinic or general practitioner and establish what precautions will be required.

Special requests

Special requests and dietary preferences should be specified at the time of booking. Whilst every effort will be made to fulfil these requests, Cairns Beaches Yoga and Core Life Yoga cannot guarantee that these requests will be met.

Contact Us

T +61 457 632 700

Find Us

‘The Walk’ Shop 11,  84 Lake Street – Access via Lake Street only

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© 2017 Core Life Yoga