Core Life Yoga Workshops
Deepen your experience and gain knowledge, insights, tips and tricks in our workshops and programs.
A monthly series with Han Wee Tan
2pm to 5pm Saturday: March 24th
It is only in a sustained state of meditation that the benefits are truly experienced but it can take the modern mind quite some time before it even comes close to settling down. This mindfulness session is designed to provide the space to help you drop deeper into meditation.
– Longer sessions can offer more time to cultivate lightness and depth of awareness
– Being in a dedicated space breaks the attraction of day to day distractions
– Practising with other sincere practitioners enhance the energetic atmosphere
The session starts with a short discussion to help establish intention before going into two 75 minute meditations and ends with another short discussion to address any questions or to share experiences. Each meditation will come with minimal instruction.
Cost: Members $25 | Non-Members $30
Yoga for Teens
with Martina Musso
Next course TBC
- Week 1 – Intro to Yoga: Connecting breath to movement.
- Week 2 – Solid Foundations: Grounding down to build up
- Week 3 – Core: values and fire in your belly
- Week 4 – Follow your heart
- Week 5 – Find and keep your balance
- Week 6 – Changing perspectives: Exploring inversions
Restorative Yoga for Pregnancy
with Jodi Howe
A Sunday workshop EVERY month – 12pm to 2pm
DATES: Sunday – 11th March, 8th April, 13th May
No experience is required to enjoy two wonderfully relaxing hours of restorative yoga. Postures are to specifically establish a comfortable resting position that allows you to relax wholly.
Restorative yoga can bring many benefits to healthy pregnant women, one of the most desirable of these benefits is reduction of fatigue. As your pregnancy progresses you notice fatigue increases, as your time spent in the deep restorative stages of sleep decreases. The practice is particularly calming and soothing and you may notice reduced morning sickness, high blood pressure, water retention, insomnia and relief from lower back pain.
Give yourself the space and time to consciously rest and rejuvenate on all levels, physical, emotional and mental and create within yourself the space to breathe and connect more fully to the life growing within you.
Members: $32 per workshop
Non Members: $40 per workshop
Free Community Event
with Han Wee Tan
with Jodi Howe
Saturday 17th of March 12pm to 2:30pm
Restorative yoga initiates a state of conscious relaxation from which you will float away. The practice itself does not require prior experience, nor do you need to “touch your toes or be super bendy” We will enjoy a afternoon of propped and supported positions that will allow you to release into restful ease. You will be fully guided through poses and transitions to ensure you receive the maximum benefits of a restorative practice.
No yoga experience required.
Workshop Cancellation Policy
If you need to cancel more than 2 weeks prior to the workshop/ event:
80% of your fees are refunded.
If you need to cancel between 1 and 2 weeks before the workshop/event:
80% of your fees are refunded providing your place can be filled by someone else.
If you need to cancel between 1 and 7 days before the workshop/ event:
no refund; although the workshop/ event facilitator may, at their discretion, offer you a discount on a similar course or workshop in the future.
In the event where Core Life or the workshop/ event facilitator has to cancel the workshop:
a full refund is given to all workshop/event participants