Cairns Beaches Yoga Retreat

with Jen Hamilton

Kewarra Beach Resort, North Queensland

3 nights – Saturday 23rd April to Tuesday 26th April

Cairns, North Queensland

Escape to tropical North Queensland for this exclusive Cairns Beaches Yoga Retreat on the Anzac Long Weekend. You will be immersed in beachfront yoga sessions, rest and relaxation at this exclusive beach resort. Join Jen and dive in to the rich practices of yoga asana, mindfulness and pranayama, cultivating the deep inner ease required for restoration, recalibration and revitalisation.

Cairns Beaches Yoga Retreat

Stay at Kewarra Beach Resort in beautifully appointed individual bungalows and spacious suites  situated throughout the 33 acres of lush tropical gardens. Arrive in at your Cairns Beaches Yoga Retreat and relax in beachfront accommodation at this nature resort nestled between the Great Barrier Reef and the pristine tropical rainforests of North Queensland.

Choose between private beachfront or rainforest accommodation in a beautiful tranquil environment that reflects the very essence of tropical Australia.

Kewarra Beach Resort is the only private beach resort of this kind within easy reach of Cairns, Palm Cove and Port Douglas.

Pricing

(*see accommodation images and details in drop down box below) 

Deluxe Beachfront Room (King bed only)

  • Twin Share – $1950 pp
  • Single Occupancy – $2400

Standard Beachfront Room (King Bed or  2 x King Singles)

  • Twin Share – $1800 pp
  • Single Occupancy – $2290

Rainforest Suites

One Bedroom 

  • Twin Share – $1890 pp (King Bed or 2 x King Singles)
  • Single Occupancy – $2300 (King Bed)

Two Bedroom (up to 4 people)

  • Two People – $2040 pp (2x King or 4 x King Singles)
  • Four People – $1775 pp (4 x King Singles)
Beginners Yoga course in Cairns

Inclusions

  • 3 nights’ boutique accommodation at Kewarra Beach Resort
  • 3 delicious and healthy Breakfasts on site at the Paperbark Restaurant
  • Saturday and Monday are Vegetarian Dinners onsite at the beautiful Paperbark Restaurant, Sunday night is a 3 course dinner at the award winning beachfront restaurant, Nu Nu, at Palm Cove.
  • 3 x Early Morning Hatha/Vinyasa Yoga and  3 x Early Evening Restorative Yoga/Meditation on the beachfront.
  • One Deep Tissue Massage at the Kewarra Beach Resort Day Spa
  • Lots of free time to beach walk, laze by the pool, or explore Palm Cove and the Cairns region.

Exclusions

  • Airfares and airport transfers
  • Lunches are not included to allow for free time. Palm Cove is 10 mins drive or a 30 min walk along the beach.
  • Beverages are not included, and will be charged directly to you.

More Info

After 25 years of learning, practicing and teaching Yoga, my focus is to offer Yoga practices that combine the rich traditions and tools of yoga with the latest science and understanding of the body and brain to support modern challenges of physical, mental and spiritual health within community.

My intention is to bring people together for a meaningful experience and connection. To provide a safe space to show up as you are – to move, breath, feel, ground, tune in, clear up and open up.

My skill lies in being able to translate anatomical knowledge into somatic ‘felt’ experiences providing the necessary self awareness for beneficial change.  Through inner sensing, deep listening and responding we can provide the conditions within the body & mind for releasing tensions,  healing and thriving.

You can expect slow, breath centred, anatomically focused, classes that offer an exploration of movement where you can investigate, adapt and evolve your practice to honour your individual needs and anatomy.

MIND-BODY INTEGRATION – Pillars of my teaching

Self Compassion and Self Acceptance – the foundation to any inner work and all yoga practice. This is a ‘soft’ process of accepting our actual, present-moment experience and all of the parts of ourselves. The parts make up the whole.

Conscious Movement –  Our nervous systems need and love novel movement that challenges the mind and body. My classes aim to ground and move the body in different planes and patterns with variety in fluidity and form. This variation and freedom in asana extends our movement capacities stimulating the brain and body for better function as well as opens blocked mental, emotional, and physical energetic pathways.
You will increase stability, mobility, strength, self awareness and mental/emotional balance. My approach to movement integrates yoga asana (postures) with my understanding of the latest science in anatomy, biomechanics and therapeutics for greater functionality and healing.

Conscious Breathing – One of the fundamental teachings of yoga is that our breath mirrors our nervous system and emotional state and by changing our breath patterns we can at a deep level change the way we feel. Classes include conscious and deliberate awareness of breathing to soothe (or stimulate) the nervous system, inducing a complete physiological and psychological shift.

Total Awareness –  Becoming present, aware of what you are doing and why. Examining patterns of thoughts, mental narratives and feelings, growing your capacity to understand and be with whatever arises: anger, rage, fear, joy, sadness etc. Positive Neuroplasticity tells us that each one of us has the power to use the mind to change the brain to change the mind for the better.  With self awareness we can develop inner power to build more inner strengths such as grit, confidence, kindness, emotional balance, happiness and patience.

Laughter and Humour – Always a good dose!

Daily Routine 

6am to 7.30am: Hatha/ Vinyasa Yoga Practice

8.30am: Breakfast 

Free time

4pm to 5.30pm: Restorative Yoga Practice –  includes Meditation, Yoga Nidra, Yin Yoga

6.30pm: Dinner

* times may be subject to change

DELUX BEACHFRONT

Cairns Yoga Retreat Queensland

Stunning absolute beachfront accommodation
King Bed only
Balcony overlooking beach
Casual & spacious room layout

STANDARD BEACHFRONT

Stunning absolute beachfront accommodation
King Bed or option to have 2 x King Singles
Balcony overlooking beach
Casual & spacious room layout

RAINFOREST SUITES

Set in rainforest surroundings around tranquil water feature
Private outdoor patio with deck furniture
Available as 1 or 2 bedroom

Arrival time on the first day is from 2pm.  The first yoga class and formal group welcome will be around 4pm. A schedule will be sent to you closer to date.

Check-out of the resort and retreat end is 10am on the last day.

RETREAT BOOKING TERMS

DEPOSIT
A deposit of $500 is required at the time of booking. 

Final payment is due 60+ days from event start date. Guests can cancel 60+ days from event start date with no penalty. Deposit will be refunded.

Any cancellations made 60 – 0 days prior to arrival; 100% cancellation fee applies.

For any guests whose travel is affected by COVID-19 as a result of Government imposed restrictions, the retreat package value will be placed into credit for use on any other Core Life Retreat within a 12 month period.

UNUSED SERVICES
No refunds will be made for no-shows or any other unused services.

MEDICAL CONDITIONS AND RISKS
Each participant must complete Medical/Covid Disclosure Form that will be sent to you via email and must be returned no later than seven days before retreat commencement. Each participant must hereby acknowledge that the yoga retreat will include physical activity that may present personal risks to himself/herself.

Core Life Yoga reserves the right to change or amend this policy at anytime. The current policy is always applicable.

Testimonials

My first ever yoga retreat was way better that I could have imagined. It’s the perfect balance between effort and ease with amazingly varied classes and quiet time away. The resort is gorgeous, and I loved everything about it. Excellent food and coffee and more luxury than I expected. Jen is an incredible teacher, and each class is beautifully curated. This retreat is the perfect antidote for a busy, highly pressured life.

Mandy Ford, Hotel General Manager

Thank you Jen for supporting a dive into a rejuvenating experience in the rainforest to explore making some inner space healing. It was like an internal massage from the inside out!

Michelle, GP

This retreat was a nourishing, rejuvenating, and unforgettable experience. I attended in my third trimester of pregnancy, as I have been consistently practicing with Jen throughout.
It was the perfect time to set aside for myself and connect to my body and the upcoming, life shifting experience of bringing a new member into our family. Jen’s practices
met me exactly where I am physically and mentally. She graciously modified the practice as needed to adjust for everyone’s body.
She is a gifted and experienced yoga instructor. Her practices are genuine, unique and facilitated with a warm heart. She has excellent knowledge of anatomy and clearly explains each pose with ease.
In addition to the beautiful yoga practices, the sanctuary retreat setting was stunning. We experienced the lush rainforest trails, frequent cassowary sightings, and  beautiful meals provided the sanctuary that far exceeded expectations.
I felt completely rejuvenated by the end of the weekend. I  highly recommend this retreat and hope to return again in the future.

Colleen

Dear Jen, thanks so much for sharing your love of Yoga with us.
Each session I thought ” this is the best session so far” until the next session got even better.
I think you have designed the program very skillfully, which is probably something that is not so apparent.
Alex, GP

The Mission Beach Yoga Retreat with Jen at Core Life Yoga was AMAZING!  Jen is a fabulous Yoga teacher and the main reason I went on the retreat. Her style of teaching and energy is so welcoming and empowering, as she gives purely from her heart. I highly recommend anyone thinking about doing a retreat to invest in yourself and joining Jen for the next one. Everything was perfect – the quietness of the resort, the yoga sessions, the amount of alone time, the connection to nature, and of course the food.
Sally

I am an official “retreat junkie!” I went to Jen’s first retreat back in 2014 because I knew how much I enjoyed her yoga classes, and figured a weekend of yoga, would be just as much fun. What I didn’t expect was that it would become an annual thing. Retreats with Jen are about so much more than just yoga (although, that part is awesome!). They are about nurturing yourself and giving yourself permission to stop what you think you “should be doing”, and just do what your body feels it needs and wants to do. That may mean going for a hike, or hanging out at the beach, drinking wine, or taking a nap! The beauty of Jen’s retreats is the choice is yours.

What you know for certain is that you will get to spend the weekend in a beautiful location, with AMAZING food, a lovely group of people, and of course, yoga with Jen.
Sari

Oh what a weekend we had together! After finishing the retreat I feel so inspired and I cannot describe how grateful I am for having had the possibility to join your retreat in this beautiful cassowary environment.It really was such an absolute pleasure to get to know you and spend the weekend with you. I want to thank you Jen and all these lovely and inspiring ladies for sharing your time and your beautiful selves with myself, I personally had such a great time.I think the retreat it a great starting point for developing healthy (physically and mentally) habits. I am certainly taking home a lot from this retreat. KATHRYN ( Germany)

Kathryn ( Germany)