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HATHA YOGA

Jen’s HATHA YOGA classes are designed to give you time to slow down and tune in to yourself. From a platform of deep listening to the body,  you will learn classical yoga postures along with movement principles that will help bring ease, strength and vitality to body and mind. You will increase mobility, flexibility, overall strength as well as core

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VINYASA FLOW

VINYASA FLOW is a strong, deep, slow-flow breath centred practice. Jen will lead you through a creative series of postures that help to still the mind and tune and tone the body. You will have the time to explore the body’s full range of motion while cultivating precision, alignment, balance, flexibility and strength. Expect a healthy dose of intelligent &

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