Jen’s HATHA YOGA classes are designed to give you time to slow down and tune in to yourself. From a platform of deep listening to the body, you will learn classical yoga postures along with movement principles that will help bring steadiness, ease, strength and vitality to body and mind. You will increase mobility, flexibility, balance and overall strength as
VINYASA FLOW is a slow deep, breath centred, alignment focused practice. Jen will lead you through a vast variation of movement that will explore a wide and strengthening range of motion to build focus, resilience, strength, balance and flexibility. Expect a healthy dose of intelligent and functional sequencing of standing poses, arm balances, twists, backbends and inversions along with core
