HATHA YOGA
Jen's HATHA YOGA classes are designed to give you time to slow down and tune in to yourself. From a platform of deep listening to the body, you will learn...
VINYASA FLOW
VINYASA FLOW is a slow deep, breath centred, alignment focused practice. Jen will lead you through a vast variation of movement that will explore a wide and strengthening range of...
SLOW FLOW & YIN YOGA
The combination of Slow Flow and Yin Yoga is a regenerative, inward practice that provides for balance and healing through expressing our more ‘lunar’ qualities of inner listening, awareness, fluidity...