HATHA: Hatha Yoga applies physical postures (Asana) along with breath work (Pranayama) through an energetic and spiritual lens for the harmonisation and upliftment of the entire being. Postures are often adopted with the specific placement of awareness in conjunction with the cultivation of a particular ‘gesture’, mood and/or energetic circuit. Different breathing practices are used to soften the nervous system to gain access and manage subtler energetic states. The two combined offers a complete system for self-regulation – mind, body and spirit. All Level
POWER YOGA: A powerful, dynamic & sweaty class designed to challenge, awaken, detoxify & purify every system, muscle and tissue of the body. This energetic flow style class guides students towards greater awareness of self, personal transformation and empowerment. It will sculpt, tone and condition both your body and mind. Modifications and variations are encouraged to support and accommodate individual needs and experience levels. Come and experience this powerful, transforming practice for yourself! Level 2
ALIGN + RELEASE: A perfect mixed-level class combining aspects of vinyasa flow with integrative core movements and powerful myofascial release techniques. Enjoy a progressive challenge while deepening understanding of optimal pose alignment. Explore inner architecture and elements of vinyasa as you discover inventive adaptations to sun salutations and standing and balancing poses. Self-massage and rolling techniques target tension zones in the body to reawaken de-conditioned tissues and relax away stress held in the body, leaving you feeling relaxed and renewed in body and mind! All Level
YIN: Yin yoga is known as one of the quieter practices, however this by no means should suggest this is an “easy” style of yoga. Yin is a slower practice that benefits both in body and mind. Many asanas will be familiar however the approach may not be so. We practice passively, without physical engagement, accessing deeper tissues such as connective and fascia with many poses focusing on areas surrounding joints. The postures are generally long held allowing the harder, more plastic connective tissues and fascia the time to release and open, this can be especially beneficial for athletes or those requiring length and release of tissue. Not only does Yin provides a deep stretch, we are cultivating present and centred awareness as the time spent in postures can become much like a meditation. All Level
DYNAMIC VINYASA: Push the limits of what you thought possible. These playful and informative masterclasses will set you up for success, offering progressive sequencing that will challenge you to attempt asana usually not included in a standard vinyasa class. Discover all the elements that go into the architecture of advanced poses, work to stretch and strengthen in functional drills and explore the joys of deeper practice. Bring your curiosity and be empowered to feel your way into your own body, into your own yoga. Expect inversions, arm balances, peak poses and peak sequences. These classes will be a deep and spirited exploration of how we move in yoga and how yoga moves us. The longer class format leaves room for both pranayama and a juicy savasana. Every time. Level 2
DYNAMIC PILATES: Pilates Workout is a fun and challenging class of Pilates mat exercises designed to wake up your deep core muscles, switch on your joint stabilising muscles, and build whole body coordination, stamina, and strength, while also improving your posture. Various props (balls, resistance bands, circles, etc) may be included to add variety and increase both the intensity and difficulty of some exercises.This class is the ideal compliment to yoga and many other activities. Choose between level 1 and level 2.
MOVE INTO STILLNESS: All levels, from newbies to well-practiced, gain clarity and confidence in meditative practices when laying the foundation for stillness with mindful movement. Gentle, slow, thoughtfully curated pose sequences in the first half of class prepare mind and body for an optimal experience of stillness. The second half of class explores various approaches to mindfulness and meditation, allowing each student to uncover comfort and ease on their unique path toward stillness. All Level.
RESTORATIVE: If you experience physical, mental or emotional tension or simply want to experience a conscious state of deep rest then Restorative yoga is for you. This quiet yoga practice designed to activate “The Relaxation Response” allows you to let go and surrender entirely in to deep relaxation. You will be guided through 5 to 6 poses that are entirely supported by a variety of props and allow for gentle and passive stretching, opening and releasing. This in turn brings calmness to the mind, relieves muscular tightness, enhances well being, rejuvenates and builds our energy stores. All Level.