VINYASA FLOW is a strong, deep, slow-flow breath centred practice. Jen will lead you through a creative series of postures that help to still the mind and tune and tone the body. You will have the time to explore the body’s full range of motion while cultivating precision, alignment, balance, flexibility and strength. Expect a healthy dose of intelligent & creative sequencing of standing poses, arm balances, twists, backbends and inversions along with dynamic and specific core movements that build core strength and stability. This class is designed to awaken mind, body and heart so you may thrive in your life!
General fitness is needed.