About Deep Core Flow
“Deep Core Flow connects us to our innate power, softens our thinking mind, encourages us to move more deeply into sensing, feeling, and directly experiencing our authentic ‘core’ selves, uncovering a sense of authority to our bodily-knowing. Guided by discriminative mind and profound self-acceptance, fuelled by curiosity and desire for greater depth and potential, Deep Core Flow is playful, absorbing and transformational” Jen Hamilton, Creator of Deep Core Flow
Drawing from hatha, vinyasa yoga and somatic movement systems as well as the latest science available in anatomy and biomechanics the principles of Deep Core Flow enhances every style and level of yoga practice, the core techniques and practices apply equally to dynamic vinyasa and more gentle forms of yoga.
Deep Core Flow is designed to access the deepest, innermost support structures of your body, offering an inherent lightness, power and support in movement alongside a healthy range of motion and stability.
Deep Core Flow cultivates precision, alignment, balance, flexibility, grace, power, strength and stability. Somatic inquiry, breathing and mindfulness practices fuse with slow flowing vinyasa, creating an inquiry-driven exploration of yoga into how your structure really wants to move.
Deep Core Flow is an expression of movement that creates deeper connectivity and strength so we may move through all of life with ease, stability and agency.
What is Flow?
The ultimate aim of yoga practice is to be fully present in the here and now. The tendency of the mind is to distract from the moment. When we observe how we scatter between the past and future, we can hold a space for recognising, allowing and releasing these aspects of self. We can then experience the ‘whole’ self, as a flow of thoughts, feelings and movement from one moment to the next. Flow is achieved when body, mind, and spirit are at one, when the present moment is so compelling that everything else disappears. Time slows, ego dissolves, and fear fades. The state of flow is a meditation. It is this state that we hope to achieve during our practice of Deep Core Flow.