4 Week Beginners Course in Cairns
This 4 week Beginner’s Yoga Course in FEBRUARY will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation for greater healthy and harmony.
You will learn:
- Proper alignment of Yoga Asanas (postures) – taking the body through a healthy and varied range of motion with various type of yoga postures and functional movements.
- How to activate your deep pelvic and abdominal core for support and stability
- How to breath in a way that is calming, grounding and energising (reducing stress, anxiety and tension)
- The experience and benefit of mindfulness for greater happiness and well being.
You will increase mobility, balance and overall strength which makes for better coordination as well as increased body awareness for greater overall functionality. Each class is focused on specific aspects of anatomy, biomechanics and mental states to facilitate deeper awareness and lasting benefits.
Class will include Movement, Pranayama ( breathwork), guided relaxation and myofascial release work, setting you up for greater ease in mind and body.
Numbers are limited. Book your spot now!
VENUE: Kewarra Beach Resort, 80 Kewarra St.