Introduction to Mindfulness Course
with Han Wee Tan
This 5 week course is for anyone wishing to bring a greater sense of balance and meaning to their lives as well as those who are dealing with stress of any kind.
In recent years research in neuroscience has made compelling discoveries about the brain’s capacity to grow and change, including evidence that meditation helps to create new pathways in the brain that increase our ability to be more positive and creative.
Join Han for a 5 week training course to help you introduce more mindfulness into your life through a blend of Yoga philosophy and practices to reduce stress and anxiety, face challenges efficiently, perform at your optimal levels and to be inspired.