The Pelvic Connection – 5 week Course
YOGA for women wanting to reconnect to their pelvic power
Join Amy Lamb for this life changing 5 week course. Amy is a pelvic floor physiotherapist and yoga instructor who works holistically and teaches pelvic health centred yoga classes for women wanting to reclaim their pelvic power.
This course is suitable for:
- Beginners or anyone wanting to trial a gentle pelvic floor focused practice
- Anyone wanting to reclaim their pelvic bowl and develop strength or reduce tension
- Any woman with pelvic floor dysfunction- bladder leakage, prolapse
- Anyone with pelvic pain, hormonal issues, period pain, PCOS
- Women undergoing menopause or postmenopausal changes to their body
- Any woman wanting to understand and get to know their pelvic floor
Pelvic Dysfunction is very COMMON with 1 in 3 women reporting some degree of pain and/or dysfunction, something can be done.
This course offers a comprehensive exploration of the pelvic floor and a practical application of pelvic floor enlivening, awareness and restoration.
Cost: $100 for 5 week Course
Course is held at Synergy Studio, 66 Johanna St, Trinity Park