FAQs - Core Life Yoga

How do I sign up for a class?

We’ve made booking online simple and easy! Book your classes online HERE or download the MINDBODY app free HERE.

We highly recommend you book online before arriving to your class to reserve your spot. Please be mindful that cancellations online can be made at least 6 hours prior to scheduled class time.

Late or non cancellations (inside 6 hours):

Direct Debit, Annual, 6 month and 1 month unlimited – no penalty, though we respectfully request you remove yourself from class roster via your online MindBody account at Core Life Yoga or MindBody Connect App.

Drop-In, 5- and 10-Class Pass – You will forfeit that visit.

Do you close for Christmas and public holidays?

Classes may not run on Public Holidays. We may also close for up to 10 working days over over the Christmas/New Years period.

I am a Beginner, what class is best?

Hatha Yoga is a great for Beginners. Beginners Yoga Courses are also run every 5 weeks. See Timetable for classes and Events for courses.

How early should I arrive and do you provide mats?

We recommend arriving 10 to 15 minutes before class to check in , set up your mat, talk with the teacher about any injuries or concerns you may have and prepare yourself for practice.

For Hygiene reasons we ask you bring you own ‘sticky’ Yoga Mat. Blocks and straps can be provided.

What should I wear?

Wear flexible and light exercise clothing that will allow you to move comfortably.

How can I purchase a Gift Voucher?

There are 3 ways to purchase a gift voucher from us.

1. Go to this page to buy from our website

2. Use the Mindbody App – Search for Core Life Yoga. Gift Voucher can be found front page. You’ll be able to email the voucher (or print) and write your own message and send date.

I'm not flexible enough to do Yoga!

Saying you are not flexible enough to try yoga is like saying you are too dirty to take bath! Flexibility is a result of yoga, not a prerequisite. Yoga is about balance; strength, flexibility, stability, mentality and so much more. When we practice yoga, we cultivate every aspect of the practice. It does not take long to feel the benefits!

Where do I park?

Kewarra Beach Resort: Please do NOT park in the resort. This is reserved for guests. Please park in the Community car park to the right of the resort or there is plenty of parking on the street.

Are the classes air conditioned?

Kewarra Beach Shack is set in beautiful natural surroundings on the beachfront(no air-con)

The Club Room used on Tuesday nights at Kewarra Beach Resort has air con in summer.

What if I'm pregnant?

Yes. Yoga can be very beneficial during pregnancy. If you’re attending a regular yoga class (one not specifically geared to pregnant women), be sure to tell the instructor you’re pregnant, and which trimester you’re in so they can offer variations and modifications. Practicing during pregnant is a very individual process, so we recommended consulting with your health care professional.

What if I'm injured?

Many students find yoga to be a helpful practice when working through an injury but it depends on the specifics so we recommended consulting with your health care professional.

When you arrive to class, make sure to chat to your teacher about your injury before class and they will provide you with modifications for a safe practice.

Do you offer corporate session or private classes?

We sure do!

ONE on ONE – Dive deeper into your current practice or take your first step onto the mat by having a personalised program designed around your specific needs.

CORPORATE and SCHOOL groups

Core Life Yoga offers Yoga and Wellness classes and programs to corporate and school groups.

Please contact Jen Hamilton on 0406 734 547 or email hello@corelifeyoga.com.au to discuss private yoga, corporate or school wellness sessions.