Mission Beach Retreat - Core Life Yoga

Friday 28th August to Tuesday 1st September, 2020

^{4 nights}

Tap into vitality with this 4 night retreat at Mission Beach, North Queensland.

Join Jen as she leads you into the nourishing and uplifting atmosphere of a four day yoga retreat. This annual Yoga weekend retreat is a wonderful opportunity to rest, recharge, explore deep within and share in the company of inspiring like minded people.

Enjoy a morning juicy Flow practice, Jen’s signature style, that will awaken your body and mind and leave you feeling relaxed and strong. The evenings will be sweet and blissful Restorative Yoga, Yin Yoga and Meditations. On day 3 there is an optional day trip with a short ferry ride over to Dunk Island to hike the peak and snorkel the pristine reef.

Retreats with Jen are fun! They will break you out of the same old box, revealing new territory in the body, mind and heart inspiring a dedication to living authentically, courageously and joyfully.

You will leave this retreat connected, inspired, cleansed and restored.

Pricing & Location

Sanctuary Retreat, Mission Beach, North Queensland

Costs per person.

RAINFOREST HUTS (WITH SHARE BATHROOM)

Twin share use: $850

Single use: $1050

RAINFOREST HUTS (WITH OWN SHOWER & TOILET)

Twin share use: $1050

Single use: $1250

DELUXE CANOPY CABINS

Twin share use: $ 1250

Single use: $1450

Inclusions

4 nights retreat accommodation at Sanctuary Retreat
Breakfast & Dinner. Amazing organic vegetarian meals, morning juices & smoothies. The last night will include a delicious Indian feast.
Morning Flow & Afternoon Restorative Yoga, Yin Yoga, Pranayama & Meditation.
Yoga mats and props are provided.
Lunches are self -catered. There is a kitchen to prepare you own food OR alternatively you can eat at Mission Beach OR order off the Sanctuary menu.

Additional cost: ( optional)

On Day 3 after breakfast we take a short ferry ride to hike Dunk Island. We hike from the Jetty to Mt Kootaloo – around 2 hours return. Snorkelling included. Allow for approx $70 for lunch and ferry transfers

More Info

Daily Schedule

Daily Routine

7am to 9am: A juicy FLOW Practice

10am: Breakfast

11am to 4.30pm: Free Time

4.30pm to 6pm: Sweet and Soft Restorative Practice – Restorative & Yin Yoga, Pranayama and Meditation.

6.30pm: Nutritious vegetarian dinner with Indian buffet on last night

***Option to ferry to Dunk Island for Hike and Snorkelling on Day 3

$40 per adult return

Times of departure is 11 am, return time 3.30pm.

Check in | Check out

Arrival time on the first day is from 2pm. The first yoga class and formal group welcome is at 5.00 pm in the Yoga Hut, allowing you time to arrive, get settled into your room, eat well and perhaps have a massage or swim. Due to flights people arrive at all different times in the day but aim to be there as early as possible so you have time to unwind and relax before yoga.

Check-out of the resort and retreat end is 12 midday on the last day.

Accommodation options

Accommodation

Deluxe Cabins

For those interested in more creature comforts, then the deluxe canopy cabins may be for you.

Larger than the rainforest huts, these cabins are stylishly appointed with polished wooden floors, handmade natural timber furniture and spectacular glass-walled bathrooms looking out high in the trees.

Rainforest Huts

Accessed by a boardwalk to protect the forest floor, the secluded rainforest huts have no solid walls; instead the timber structure is screened on all four sides with weatherproof curtains. A minimalist design maximises the sights, sounds and smells of the rainforest. Each hut has a small veranda, simple furnishings and sleeps two in either double or twin occupancy. Share Bathroom (10 – 70 metres away)

Rainforest Huts with al fresco en-suites to four of the rainforest huts. These are mostly open air with a toilet and cold-water shower and hand basin.

Inclusions & Exclusions

Inclusions

4 nights retreat accommodation at Sanctuary Retreat

Breakfast & Dinner. Starting with dinner the first night and ending with breakfast the last day. Amazing organic vegetarian meals, morning juices & smoothies. The last night will include a delicious Indian feast.

Morning CoreFLOW Practice & Afternoon Restorative Yoga, Yin Yoga, Pranayama & Meditation.

Yoga mats and props are provided.

Lunches are self -catered. There is a kitchen to prepare you own food OR alternatively you can eat at Mission Beach OR order off the Sanctuary menu.

Exclusions

Transport to and from the retreat.

Lunches.

***Option to ferry to Dunk Island for Hike and Snorkelling on Day 3

$40 per adult return

About Jen

Jen Hamilton

Jen Hamilton is the Owner and Director of Core Life Yoga.

Jen has been teaching Yoga and Fitness for 30 years.

Why Yoga?

Jen believes Yoga is a science and art that aligns body, mind and energy in absolute harmony with who we really are and all of life. Yoga gives us the tools to become self aware, love and accept who we are to experience a peaceful inner state no matter what is happening externally. Self mastery is harnessing these energies to establish and stable and powerful inner platform from which you can design your life. This has been Jen’s inquiry, passion and practice since she discovered Yoga at the age of 16.

The Classes

The body loves movement, the mind loves stillness, the yoga postures and sequences give exactly this.

Jen’s classes are guided by her ability to integrate breath, anatomical and energetic alignment in an accessible and relevant way while offering the freedom for individual expression. Jen classes establish ease, stability and clarity… you will open and feel deeply centred and connected.

Jen’s playful personality, humour and focused intelligence brings depth, fun and creativity to her classes.

Jen brings a warm and approachable style to her classes, retreats and trainings and she encourages awareness, self inquiry and self acceptance to enable her students to make positive change for greater inner peace, happiness and health. Her intention is always to create an inclusive environment so you can come just as you are. Yoga is a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening.

Jen is a 1500Hr Experienced Registered Yoga Teacher with Yoga Alliance Australia, she leads public classes, retreats and is director and facilitator of the Core Life 200 Hr Yoga Teacher Training.

Terms and Conditions

RETREAT BOOKING TERMS

PAYMENT POLICY:

You will be emailed booking confirmation with payment details. Payment is required IN FULL to hold your spot.

CANCELLATION AND REFUND POLICY
If the participant withdraws or transfers from the retreat, the following refund policy applies:

If the participant withdraws 45 days or more prior to retreat commencement the participant will be refunded in full less a $50 admin fee.
If the participant withdraws 30 – 44 days prior to the retreat commencement the participant will receive 75% of total amount paid.
If the participant withdraws 14-29 days prior to the retreat commencement the participant will receive 50% of total amount paid.
If the participant withdraws 13 or less prior to the retreat commencement the full retreat fee is non-refundable.

RETREAT CANCELLATIONS
Should the minimum number of participants not be reached, Core Life Yoga reserves the right to cancel a retreat that is below the minimum of 10 participants. If this should occur, Core Life Yoga will notify you in advance and give a full refund within 30 days of cancellation.

REFUNDS AND UNUSED SERVICES
No refunds will be made for no-shows or any other unused services.

MEDICAL CONDITIONS AND RISKS
Each participant must complete Medical Disclosure Form that will be sent to you via email and must be returned no later than thirty (30) days before retreat commencement. Each participant must hereby acknowledge that the yoga retreat will include physical activity that may present personal risks to himself/herself and other members of the group.

Core Life Yoga reserves the right to change or amend this policy at anytime. The current policy is always applicable.

Vinyasa Flow Retreat

with Jen Hamilton

Mission Beach, North Queensland