Jen Hamilton is the Owner and Director of Core Life Yoga.
Jen has been teaching Yoga for 25 years.
The word yoga means connection. Through breath centred practice we connect to our internal environment. The process and practice of yoga is a journey to understanding our true nature. It is reflective or interospective and offers a pathway to living in joy and harmony. In our busy lives, Yoga gives us the tools to slow down and turn inwards, to become self aware, to love and accept who we are and be at peace – regardless of external conditions.
Jen believes Yoga is a practice that aligns body, mind and energy in absolute harmony. Self mastery is harnessing these energies to establish and stable and powerful inner platform from which you can live your life. This has been Jen’s inquiry, passion and practice since she discovered Yoga at the age of 16.
The body loves movement, the mind loves stillness, the yoga postures and sequences give exactly this.
Jen’s classes are guided by her ability to integrate breath, anatomical and energetic alignment in an accessible and relevant way while offering the freedom for individual expression. Jen classes establish ease, stability and clarity… you will open and feel deeply centred and connected.
Jen’s playful personality, humour and focused intelligence brings depth, fun and creativity to her classes.
Jen brings a warm and approachable style to her classes, retreats and trainings and she encourages awareness, self inquiry and self acceptance to enable her students to make positive change for greater inner peace, happiness and health. Her intention is always to create an inclusive environment so you can come just as you are. Yoga is a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening.
Jen is a 1500Hr Experienced Registered Yoga Teacher with Yoga Alliance Australia, she leads public classes, retreats and is director and facilitator of the Core Life 200 Hr Yoga Teacher Training.