Yoga Retreats with Jen Hamilton
Core Life Yoga retreats provide a fun and inclusive space for restoration and renewal.
Establish and deepen your yoga and meditation practice amidst the beauty of nature in the Byron Bay region.
Drop into deep calm and find inspiration through slowing down, pausing and being fully present to your whole self.
Take a deep breath….
A retreat gives us space to slow down, take a deep breath and reconnect with self and the greater whole.
By disrupting conditioned daily patterns of habits and behaviour, we create the space for a deeper communion with life, restoring connections that feed your spirit.
You will leave with a sense of freedom and ease with newfound perspective and clarity about how you want to live your life.
These retreats will suit you if:
You're craving some well-deserved "me time" to embrace solitude and reconnect with personal space and quietude.
You're navigating a stressful period and are in need of deep relaxation and grounding within a natural, tranquil environment.
You're want to deepen your yoga practice and explore yoga as spiritual practice to inform the way you live.
You want to join like minded people, make new friends and have a fun and meaningful experience.
You're motivated for positive change in yourself and want to learn daily rituals to support your body, mind and spirit.
An integrated approach
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Asana and Pranayama
By connecting your body to the life-giving force of breath and prana you will be skillfully guided through somatic movement that will create vitality, flexibility, strength and improved balance.
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Meditation
Be inspired to start a daily meditation practice or deepen your current experience. Learn a simple step by step meditation process to heal the body from stress and live a more connected and fulfilling life.
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Mindfulness and Self Awareness
Learn about the conditioning and habits of the mind, increase your self awareness and emotional intelligence to elevate your energy and live in flow with life.
Kind Words
Benefits
Physical vitality - Improved flexibility, strength, balance, and strengthen nervous and immune systems.
Presence - present moment awareness to quiet your mind and wake up creative flow.
Relaxation - Release stress, promote deep calm, improve sleep so the body can restore and regenerate.
Grounding - Attuning to yourself and the earth to restore your natural rhythms and sense of interconnectedness.
Communion - With self, with others, with nature and the breath of life = soul food.
More about our retreats
Yoga is an ancient and profound spiritual path. It involves a sequential journey focused on purifying and refining your body-mind system. Through harnessing life force energy, you increase your vitality and radiance and fall into harmony with the greater whole.
Be skillfully guided through mindful movement, breathwork and meditation designed to create the optimal conditions for releasing tension, healing and thriving.
Be nourished with delicious chef prepared vegetarian food, the energy of nature, ocean swims, hikes and deep rest in the beauty of Byron Bay region. You will leave with a palpable sense of radiance and peace that will infuse into your daily life.
These retreats are perfect if you are looking to start, deepen or re-engage with your yoga practice.
All sessions offer options and modifications to suit your body, injuries and individual needs. You are warmly welcomed at any age and stage of life.
Drop into deep calm
Pause and slow down
Drop into deep calm Pause and slow down
Choose your perfect retreat location
