About Jen Hamilton

Jen provides a broad understanding of yoga, movement, somatics and embodiment as an expression and pathway for the health and evolution of body, mind and spirit.

Jen offers yoga retreats, private yoga sessions and classes in the Kingscliff and Byron Bay Region.

With arms overhead, Jen stretches to the right as she looks out over the sandy beach and ocean in Byron Bay.

“Within each of us is a spiritual longing that prompts us to unite with something greater than ourselves, to awaken to our unity with all of life.”

Jen has devoted over 30 years to the study and practice of the ancient yoga system. Her journey includes continuous learning, dedicated self-practice, personal inquiry, and extensive teaching experience.

Jen shares the wisdom and beauty of yoga with love and joy.

You are in the right place…

Whether you have a basic understanding of yoga or have many years of experience, Jen’s integrated approach will enrich your experience of yoga, deepening self awareness to support your ongoing growth and evolution for the greater good of the whole.

Embodied Movement: Learn Movement Principles that help you experience greater depth, ease and flow in traditional yoga asanas.

Know Thyself: Learn the art of contemplation, mindfulness and self inquiry through the lens of yoga.

Loving Presence: Cultivate a deep state of presence and self acceptance through the body-mind relationship inherent in the movement and meditation practices.

Cultivate Self Care Rituals: Be inspired to integrate simple self care rituals into your life for ongoing balance and inner harmony.

Enrichment: Forge meaningful connections and lasting friendships within a community grounded in authenticity, laughter, and openness.

Core Life Yoga Values

Inclusivity

Yoga is for everyone, and I am dedicated to creating a safe and inclusive space for people of all backgrounds, abilities, and ages.
Holistic

I share yoga as a holistic approach to health and well-being, recognizing its physical, emotional, and spiritual dimensions as interconnected parts of a unified whole.
Individuality

I honor and deeply respect each individual and their unique journey, recognizing that each person's path to well-being is a personal and distinct experience.

Jen's teaching emphasises the importance of unifying the body and mind through an integrated and embodied approach to movement and consciousness.

You will explore yoga through breath and natural movement patterns, deepening your understanding of your body and learning how to respond from a place of inner listening.

By nurturing this mind-body connection you will be in touch with the life force intelligence that heals deeply held tensions and gives you invaluable insights, enhanced clarity, and the ability to self correct and self direct in your daily life.

My story

For over three decades, my career has been devoted to community health and wellness. My career has seen me as proprietor of a fitness centre and yoga studios, director of teacher training programs, delivering domestic and international yoga retreats and yoga and mindfulness initiatives in the corporate and educational sectors.

I have taught thousands of public classes and built a thriving yoga community in Cairns, North Queensland, where I previously resided.

These experiences have collectively shaped my deep understanding of yoga, wellness, and the transformative power of these practices for individuals and communities.

As a dedicated student, my journey is one of continuous growth and learning. I've actively pursued various courses, trainings, and self-directed learning to expand and refine my skills and to more deeply embody the teachings.

I am a mother of three beautiful, incredible daughters who are now adults and I live in Kingscliff, NSW with my beautiful partner and adorable puppies.

Drop into deep calm

Pause and slow down

Drop into deep calm Pause and slow down