Yoga Courses for Pain, Injury and Stress
Discover profound relief and rejuvenation through expertly crafted yoga sessions, tailored to address physical pain and alleviate stress using the therapeutic tools of yoga.
Enrol in the next 5 week in-person course in Kingscliff.
Classes are small. Bookings are limited to 12 people only.
Research highlights the efficacy of yoga in reducing pain levels and stress, making it a valuable practice for improving overall well-being.
Throughout this 5 week course Jen will guide you through mindful gentle movement, breathwork, restorative yoga and meditation as effective tools for managing physical discomfort and psychological tension. Learn how body awareness can foster deep inner relaxation and ease.
Whether you're dealing with chronic pain, stress, or both these practices encourage a deeper connection between the body and mind, fostering healing and well-being on multiple levels and improving all aspects of health and quality of life.
Who is this course for?
Individuals seeking relief from chronic pain and stress.
Those who find general yoga classes overwhelming.
Anyone desiring a slow, gentle introduction to yoga with personalised guidance.
Individuals with injuries undergoing treatment with physiotherapists and doctors seeking to incorporate yoga into their recovery regimen.
Those who have experienced interruption to functional movement patterns through overuse or injury.
Class Structure
The 75 minute long sessions flows seamlessly through a variety of methods and techniques aimed at offering a comprehensive experience to bring ease and stability to body and mind.
15 mins - Mindfulness/Meditation: Increasing evidence points to regular mindfulness practice as a method to reducing pain. We begin on our backs with a guided mindfulness meditation to support deeper awareness and to induce a relaxation response in the nervous system. We will begin to unlock the power of the breath for effective pain and stress management. Over the 5 weeks we will dive into techniques that unite mind, breath and movement to invigorate, balance, and elevate your overall well-being.
30 mins - Movement: Maintaining a deep relaxed presence we begin slow mindful, mostly floor based movement to explore safe methods for improving spine and major joint health, alignment, stability, and mobility. You will engage in somatic exploration of sensation, breath and movement to facilitate the natural unwinding of muscular and emotional tension to help with movement re-patterning and nervous system regulation and balance.
30 mins - Restorative Yoga: We complete our practice with Restorative Yoga using the support of bolsters, blankets and other props for passive release and deep relaxation. This will include longer holds in passive supported postures that will facilitate the release of deeply held tensions. Ending blissfully with Savasana for deep rest and integration.
What you can expect
With over 30 years of teaching experience, Jen provides a nurturing environment where your body can adapt and adjust at its own pace.
Jen brings a deep anatomical understanding of movement and biomechanics to her teaching, enriching the practice with insights that enhance alignment, safety, and efficacy
Under her gentle guidance, you'll develop a deeper body awareness, fostering clarity, compassion, and self-empowerment in your practice.
You can expect to feel better physically, mentally, and emotionally, allowing you to move through life with greater ease and confidence.
A gentle integrated approach
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Mindfulness
Learn mindfulness techniques as a ‘super-power’ over pain and to rebalance your nervous system.
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Movement
Improve whole body stability, and mobility and flexibility to move with freedom and ease again.
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Breath
Learn techniques that harness the breath to invigorate, balance, and elevate your overall well-being.
Kind Words
About Jen
For over three decades, my career has been devoted to community health and wellness. My career has seen me as proprietor of a fitness centre and yoga studios, director of teacher training programs, delivering domestic and international yoga retreats and yoga and mindfulness initiatives in the corporate and educational sectors.
I have taught thousands of public classes and built a thriving yoga community in Cairns, North Queensland, where I previously resided.
These experiences have collectively shaped my deep understanding of yoga, wellness, and the transformative power of these practices for individuals and communities.
As a dedicated student, my journey is one of continuous growth and learning. I've actively pursued various courses, trainings, and self-directed learning to expand and refine my skills.
As someone who has personally experienced injury from a fall, I am deeply passionate about utilising my own journey and skills to support others in tapping into the body's inherent wisdom and intelligence for healing.
I offer presence, openness, and clarity, placing trust in the transformation that unfolds through us by coming together with intention and purpose.
Book Your Course
Book Your Course
Pricing and Dates
WhERE: Wave Yoga and Living - Marine Parade Kingscliff
Dates: : 5 consecutive Saturdays -
25th May, 1st, 8th, 15th 22nd JUne
Time: 10.30am to 11.45am
Cost - $170 for 5 week Course
Common Questions
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Yes, most of the movement and relaxation is done on the floor to limit having to get up and down. We use props to help support you in the poses.
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Yes, absolutely! At the completion of the course you can repeat or move into general classes.
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All experience levels are welcome. Whether you're new to yoga or have been practicing for years, the course is designed to accommodate and support you where you are at.
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It is encouraged that participants, especially those dealing with injuries or health concerns, seek clearance from their GP or other healthcare professional before starting the course. Your safety and well-being are a prioritiy, and obtaining medical clearance will ensure that you can fully engage in the practices with peace of mind.