Byron Bay Yoga Retreat with whale watching – August 2024
Date: Saturday August 31st to Thursday September 5th, 2024 (5 nights/6 days)
Location: Sangsurya Retreat Centre, Byron Bay
Are you ready to retreat?
Immerse yourself in deep and heart centred yoga practices resetting and renewing your energy in the heart of Bryon Bay, nestled within 10 acres of forest with views of Arakwal Aboriginal land and the Pacific Ocean. This is your chance to drop into deep stillness and create the optimal conditions for releasing tension, healing and thriving.
Every winter, over 30,000 Humpback Whales migrate from Antarctica up the East Coast of Australia to mate and birth their calves in warm tropical waters. This exceptional retreat is aligned with this migration and features an unforgettable whale watching boat tour as a part of your experience.
Your home for 5 nights…
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Immerse with nature at our peaceful and secluded retreat in the heart of Byron Bay.
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Dive deep into carefully curated Yoga sessions to nourish and revitalise your whole being.
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Witness majestic Humpback Whales in their natural habitat with an unforgettable ocean experience.
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Get ready to feel
Be uplifted, join Jen for a life-affirming, nourishing and inspiring experience, surrounded by the beauty of nature.
This retreat provides a space for self-care and reflection, and will bring ease and clarity to your mind-body system.
Jen brings warmth and a wealth of teaching experience in a way that is clear and accessible to all.
Drop into deep calm
Pause and slow down
Drop into deep calm Pause and slow down
You will experience
Physical Vitality - Dive into daily Hatha/Vinyasa and breathwork for improved mobility, strength and flexibility for increased energy and ease of movement.
Deep Rest - Restorative Yoga, Meditation and Yoga Nidra to induce the parasympathetic nervous system for healing and restoring internal harmony.
Stress Regulation - Delve into mindful relaxation techniques, including breathwork to release deeply held tensions to clear the way for embodied wisdom and wholeness.
Expansion - Learn more about the yoga of self-inquiry - the capacity to reflect on patterns of thoughts, emotions, and behaviours to expand self-awareness in life.
Nature - By grounding and attuning to the earth and oceans you will begin to breathe deeply, nourish your spirit and restore natural biological rhythms.
Everyone is welcome
Those with little or no yoga experience and those with a regular yoga practice. All sessions offer options and modifications to suit your age, your body, injuries and individual needs. All sessions are optional.
About Jen
I have dedicated my three decade career to promoting health and wellness through my fitness centres and yoga studios, designing and directing teacher training programs, delivering yoga retreats in Australia and overseas, as well as yoga/mindfulness programs to the corporate and educational sectors.
My approach is informed by extensive training and learning, years of personal practice, and a deep curiosity about how the human experience can be understood and navigated through the lens of Yoga. Yoga provides a pathway to self evolution and fortifies trust in our inherent union with all of creation.
As a business owner and mother, I understand the complexities of juggling work, family responsibilities, and the need for self care. I offer practical ways to integrate yoga into busy lives, witnessing its transformative effects on students and the positive benefits that ripple out into parenting, relationships, and community.
Join me in relaxed and welcoming retreats and classes, where laughter and lightness are embraced. Together, we nurture joy, love, creativity, personal power, and, most importantly, have lots of fun!
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Retreat inclusions
5 nights and 6 days retreat accommodation at Sangsurya Retreat, Byron Bay.
Breakfast and Dinner - nourishing organic vegetarian meals prepared by our private chef.
5 Morning Hatha/ Flow Asana, Relaxation and Meditation
5 Afternoon Restorative Yoga, Myofascial Release, Pranayama, Meditation and Sound Therapy.
Discussion - Yoga as a spiritual practice.
1 x Massage – Deep Tissue, Lymphatic or Relaxation.
Loads of free time to explore the region – hikes, lighthouse walk, swims or just rest and laze.
Opt to add on a whale watching tour to encounter the majestic Humpback Whales in their natural habitat.
Exclusions
Air fares and transfers to Byron Bay.
Travel Insurance recommended
Lunch – Explore the incredible cafes and restaurants in the area or walk to Roadhouse Cafe 5 mins away.
A peek into what your days will look like
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7am to 9am
Join together for an energising Hatha /Vinyasa Yoga practice with breathwork and meditation to cleanse and revitalise.
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9am
Super healthy, cleansing, organic breakfast prepared by our local Chef.
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10am to 4pm
This is your time to soak up the beauty of Byron Bay. Have your massage, hike, ocean swims, local cafes, or laze in the peace and quiet of Sangsurya..
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4pm to 6pm
Be nourished and nurtured with Restorative/Yin and Yoga Nidra to deeply relax your body, still your mind and balance your nervous system.
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6pm
Dinner is a delicious spread of fresh, plant-based meals prepared with mostly organic vegetables sourced locally and prepared by our local chef.
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8pm
Retire to your room, reflect on the day and fall into a deep and peaceful sleep.
Your home for 5 nights is Sangsurya Retreat centre, Byron Bay
Sangsurya has been a place of refuge and healing for thousands of people from around the world for over 30 years. Built along the forested ridge of a 10 acre property with easterly views overlooking Arakwal Aboriginal land to the Pacific Ocean, this environmentally friendly retreat venue offers seclusion and tranquillity in the heart of nature, a sanctuary in which to escape the pressures of a busy life.
Sangsurya offers the perfect setting, away from the bustling activity of Byron, while remaining just a short walk or drive to Byron Bay township’s cafe and shops.
5 night all inclusive Pricing:
Room Reduction - take $400 off any room option until sold out.
Large Triple Room ( 3 single beds to share with friends) + Ensuite Bathroom – AUD $2200 p/p - Reduced to $1800p/p
Twin Share with a friend or Couple’s Room + Ensuite Bathroom – AUD $2500 p/p - Reduced to $2100p/p
Small Single Room + Ensuite Bathroom – AUD $2800 p/p - Reduced to $2400p/p
Large Room + Shared Bathroom between 2 rooms. Perfect for 2 friends. AUD $2700 p/p - Reduced to $2300p/p
Large Deluxe Single Room + Ensuite Bathroom – AUD $3000 p/p - Reduced to $2600p/p
Optional add on
Whale watching tour – $180 p/p
Package options
Payment Option 1
Pay a Deposit – $500*
Includes:
5 nights and 6 days retreat accommodation
Chef prepared, organic meals.
Breakfast and Dinner.
5 x Morning Hatha/ Flow Asana
5 x Afternoon Restorative/Yin Yoga
Self Mastery Session - Discussion
1 Massage
Lots of free time to for walks and ocean swims
Plus opt to add on a whale watching tour
Payment Option 2
Pay in full – from $2050*
Includes:
5 nights and 6 days retreat accommodation
Chef prepared, organic meals.
Breakfast and Dinner.
5 x Morning Hatha/ Flow Asana
5 x Afternoon Restorative/Yin Yoga
Self Mastery Session - Discussion
1 Massage
Lots of free time to for walks and ocean swims
Plus opt to add on a whale watching tour
* Fully refundable up to 60 days prior to retreat start date.
Please carefully read our retreat terms and conditions prior to purchase.
Frequently asked questions
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Yes, Core Life Yoga retreats are designed for individuals of all experience levels, from beginners to advanced yogis. Sessions will offer options and modification so you can adapt your yoga to meet your needs.
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Not at all. Our retreats are open to everyone. It is recommended that you have a moderate level of fitness so you can feel comfortable with the physical component of yoga
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If travelling by plane there are shuttle bus services direct to Byron Bay from Ballina Domestic Airport (25 min), Coolangatta International Airport (45 min) and Brisbane International Airport (2 hours).
Closest airport is Ballina.
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Check in is 2pm on the first day and check out is 10am on the last day.
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We recommend comfortable yoga clothing, your yoga mat, ( but don’t we provide all yoga equipment) ,any personal yoga props you like to use, toiletries, and suitable clothing for the destination's season. We'll provide you with a more detailed packing list upon booking.
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You can absolutely attend alone. Many of our guests come solo, and it's an excellent opportunity to connect with like-minded individuals and form new friendships.
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Yes, we can accommodate dietary restrictions and preferences. Please let us know about any specific requirements when booking, and our chefs will ensure your meals align with your needs.
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There can be scheduled activities in some retreats when specified. There is plenty of free time for you to hike, swim and explore the region.
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The availability of Wi-Fi and cell phone reception varies depending on the retreat location. It is recommended to limit screen time to get the most out of your retreat experience.
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Please review our retreat terms and conditions for details on our refund policy. If you have any concerns or questions you can contact us here.
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Our retreats are open to all individuals, regardless of gender. We welcome all backgrounds and identities.
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We're here to help! You can reach out through the contact details provided on our website, and we'll be happy to assist you with any inquiries or concerns.