Yoga classes in Kingscliff, NSW

Join Jen Hamilton's signature Hatha/Vinyasa Yoga classes on the beautiful beachfront at Kingscliff Hall and Saltwater Studio on Marine Parade.

Classes are suitable for all levels and ages, and beginners are warmly welcomed!

Christmas Times - all Kingscliff Hall classes are on with the exception Christmas Day and New Years Day.

  • Yoga in Kingscliff with Jen Hamilton

    Kingscliff Hall

    HATHA YOGA

    Monday 10.30am to 11.30am

    Wednesday 6.30am to 7.30am

    Bring your own mat | Arrive 5-10 mins early

    Ocean Views!

    Book Here
  • Kingscliff Yoga Classes with Jen Hamilton

    NEW! Saltwater Studio, Kingscliff

    HATHA YOGA

    Friday 9.30am to 10.30am

    Saturday 8am to 9am

    Starting Saturday Feb 1st, 2025

    Bring your own mat | Arrive 5-10 mins early

    Book Here

  • Masterclass - The Works

    December 24th - 8.30am to 10.30am

    at Wave Yoga Studio, Kingscliff

    December 27th - 8am to 10am

    at Kingscliff Hall

    Cost $40

    Book Here
  • Hatha Yoga

    NEW! Meditation Course

    Monday 6pm

    Saltwater Studio, KIngscliff

    (Paradiso Resort, Marine Pde)

    5 week Course in February.

    Date TBA

    Express your interest

Drop In $23

For the Casual Visitor.

Can be used for all Yoga classes at Kingscliff Hall and Saltwater Studio.

5 Class Pass $95

2 months Expiry after first visit.

Can be used for all Yoga classes at Kingscliff Hall and Saltwater Studio.

10 Class Pass $185

4 Month Expiry after first visit.

Can be used for all Yoga classes at Kingscliff Hall and Saltwater Studio.

 

An integrated approach

An expression of 30 years of teaching experience, Jen’s Signature Hatha Yoga offers an integrated approach that combines breathwork, traditional asana, functional movement patterns, core strength, somatic inquiry, and guided relaxation.

This practice is designed to help you build body awareness, mobility, whole-body strength, and balance, enabling you to move with structural and mental stability and ease in your daily life.

In addition, you’ll develop tools to regulate your nervous system, manage stress, and cultivate a harmonious inner state to live your life well.

 

These classes will suit you if:

You wish to establish or deepen your yoga practice with a skilled senior yoga teacher.

You want a slow, progressive yoga class that gives you the time to feel, adapt and adjust according to your needs.

You want an approach that deepens understanding and embodiment of breath, movement and mindfulness. 

You experience lower back or pelvic pain, tight and sore muscles, sciatic pain, shoulder or neck tension and need guidance with building strength, stability and releasing tension from tight tissues.

I welcome you…

I provide a warm, non-judgmental, and inclusive environment where you can take the time to slow down, listen to your body, and address your unique needs. You’ll be encouraged to explore your experiences and to adapt and evolve your practice based on what feels right for you.

My approach is grounded in anatomical principles and offers progressive levels of engagement so you can enjoy a safe and sustainable yoga practice every time you step on the mat.

Kind Words

  • "I've become incredibly strong and flexible."

    “I’ve been lucky enough to have been doing yoga with Jen for about 15 years until she, sadly for us, moved to Kingscliff. I’ve been doing yoga for a long time and have never come across a teacher as good as Jen. Her classes are always varied and so much thought has gone into each and every one of them. My body shape totally changed over the years and I’ve become incredibly strong and flexible. Her mindful classes also helped me through a very difficult and tragic time in my life and I will always be grateful for the support she gave me.”

    Amanda

  • "The best yoga teacher I've ever had."

    “Jen is the best yoga teacher I've ever had.I have been a regular in her classes and I've attended a couple of her amazing yoga retreats. I love Jen's passion for teaching, the care and thought she puts into every class, and her ability to understand each individual's needs.”

    Janet

  • "Her classes flow so smoothly."

    “Jen is an amazing yoga instructor! She has been my teacher for 20 years! Her classes flow so smoothly and are always interesting and challenging, yet still cater for all levels. Jen has an immense knowledge of anatomy and her ability to embed this into classes alongside her caring and fun loving nature makes for a very enjoyable session.”

    Maree

  • "Not only beneficial to your body, but informative and fun."

    “Attending Jen’s yoga classes - even after a decade - is still a joy. She gives 110% to her students. Her classes are not only beneficial to your body, but informative and fun. Her years of experience and sense of humour makes for a very special yoga experience.”

    Dianna

  • "The attentiveness to injuries and mind, body and spiritual awareness goes above and beyond the usual yoga class."

    “I cannot rate Core Life Yoga high enough. Since meeting Jen and joining her classes my life has changed. The attentiveness to injuries and mind, body and spiritual awareness goes above and beyond the usual yoga class. I would highly recommend doing a private session on top of the classes.”

    Meagan

  • I feel safe in her classes

    I first met Jen 20 years ago. Jen has an amazing ability to read a class and its mood. I leave class with a higher sense of inner strength and self worth. But most importantly I feel safe in her classes, safe enough to breathe and let go. Jen is down to earth, kind and so much fun to be around, she brings such a genuine and loving feel to the yoga space. Thank you Jen for all you have taught me about Yoga, words cannot express my gratitude for you.

    Angie, student since 2003

  • I have some health issues and since starting yoga I feel such amazing health benefits..

    I have been doing yoga with Jen who has so much knowledge, experience and a beautiful calm and gentle way in her teaching.
    The location is perfect and very inspiring.
    I have some health issues and since starting yoga I feel such amazing health benefits, from growing strength, balance and flexibility to a feeling of being more at peace and present. Thank you so much Jen.

    Maria, 2024 Student

An integrated approach

  • Movement and breath

    Unite breath and movement to energise, improve mobility, flexibility, and strength. Emphasising traditional yoga postures along with functional movement patterns to restore and replenish.

  • Mindfulness

    Receive guidance in evidence-based mindfulness techniques for reducing stress, anxiety, and managing pain. Cultivate body awareness to self-regulate and rejuvenate your nervous system.

  • Relaxation

    Consciously relaxing is key to managing stress, making good choices and feeling empowered. You will be guided through relaxation techniques that will leave you feeling calm, centred and ready for your day!

Join a class
 
 

Meet your instructor – Jen

For over 30 years, my career has been dedicated to promoting community health and wellness. I've owned a fitness center and yoga studios, developed and directed fitness and yoga teacher training programs, and facilitated yoga retreats both domestically and internationally. My work also extends to bringing yoga and mindfulness initiatives to corporate and educational settings.

I discovered yoga at 16 and trained in the 90s with Master Yoga Teachers Nikki Knoff (Iyengar) and Michel Besnard (Ashtanga), both from the direct lineage of BKS Iyengar and Pattabi Jois. Over the years, I’ve had the privilege of learning from Donna Farhi, Lesley Kaminoff, and Amy Matthews, immersing myself in somatic therapies that have both enriched and expanded my approach to practice and teaching.

Having taught thousands of public classes, I built a thriving yoga community in Cairns, North Queensland. These experiences have profoundly shaped my understanding of yoga and its transformative power for both individuals and communities.

As a lifelong student, I am committed to continuous growth, always refining my skills and deepening my embodiment of yoga's mystery and beauty. I believe there are many valuable approaches to yoga. As our lives and bodies evolve, so too does the practice, expanding and maturing along with us.

Join a class

Join a class

Pricing:

Drop In - $23 per class

5 Pass - $95

10 Pass - $185

*Class Passes can be used for all classes

 

Common Questions

  • Absolutely! Yoga is suitable for all levels of flexibility. You'll become more flexible over time, and yoga offers many other benefits, including strength, balance, and overall well-being.

  • Yes, yoga is for everyone, regardless of your current fitness level. It can help you build physical confidence and enhance your well-being.

  • Just yourself in comfortable clothing that allows for movement. You might want a small bottle of water.

  • Wear comfortable clothes that allow easy movement, whether it's loose-fitting or stretchy attire. Bring a jumper or sweater for relaxation as the body cools down.

  • It is preferred that you have your own mat. There are spare ones if you forget. Yoga blocks and straps are provided.

  • It's best not to eat a large meal within 2 hours of a class. If you need to eat within 2 hours, opt for a light, easily digestible meal or snack. Stay hydrated by drinking water before the class.