Yoga classes in Kingscliff, NSW

Join senior yoga teacher Jen Hamilton for her signature Hatha Yoga and Meditation classes in the heart of Kingscliff Village.

Held at two stunning locations - Beachfront at Kingscliff Hall and Saltwater Studio on Marine Parade - these classes are suitable for all levels and ages, with beginners warmly welcomed!

Kingscliff Yoga Classes

  • Kingscliff Hatha Yoga

    Kingscliff Hall

    Hatha Slow | Mondays 10.30am

    Hatha Vinyasa | Wednesdays 6.30am

    81 Marine Pde. Kingscliff

  • Saltwater Studio

    Yin | Fridays 9.30am

    Core Strength | Saturdays 8am

    78-80 Marine Pde, Kingscliff

  • Meditation Kingscliff

    Monthly Masterclasses

    Every Last Sunday of the Month

    2 Hours of Deep Practice | 9 to 11am

    Saltwater Studio

Book A class

Drop In $25

For the Casual Visitor

5 Class Pass $99

2 months Expiry after first visit

10 Class Pass $190

4 Month Expiry after first visit

Classes are 60 mins ( unless specified otherwise)

Passes can be used for Yoga Classes at Kingscliff Hall and Saltwater Studio

Class Descriptions

  • Hatha

    Slow – Build strength, flexibility, and balance with precision alignment, breath-focused movement, and slow pacing. Ideal for beginners or those returning to yoga. Moderate fitness required.

    Vinyasa – A stronger class blending Hatha alignment with fluid Vinyasa transitions, focusing on functional movement, whole body strength, and awareness. Moderate fitness required.

  • YIN yoga Kingscliff

    Yin/ Restorative

    A quiet restorative class combining specific pranayama (breathwork) myofascial release, passive holds, and gentle mobility to reduce tension, support tissue health, and encourage deep relaxation.

    Ideal for beginners, pregnancy, and those seeking stillness, stress relief and the non-doing qualities of softness, allowing, resting and letting go.

  • Core Strength Kingscliff

    Core Strength

    This core strength class activates the deep core for stability and ease of movement. By focusing on proper core muscle recruitment and breath techniques, you’ll build strength from the inside out and deepen your awareness in yoga postures.

    Ideal for post-pregnancy recovery, pelvic or back pain, sacroiliac joint instability, or anyone needing core support for daily life.

  • Monthly Masterclasses

    Monthly Masterclasses

    Held on last Sunday of each month, these sessions weave movement, breath, meditation, and somatic awareness into a rich, layered practice designed to restore balance, deepen self-awareness, and leave you feeling grounded and revitalised.

    These masterclasses are open to anyone wanting to deepen their connection to body, mind and heart.

    Learn More

Book a class
 

An integrated approach

An expression of 30 years of teaching experience, I offer an integrated approach that combines breathwork, traditional asana, functional movement patterns, core strength, somatic inquiry, and guided relaxation.

I provide a warm, non-judgmental, and inclusive environment where you can take the time to slow down, listen to your body, and address your unique needs.

You’ll be encouraged to explore your experiences and to adapt and evolve your practice based on what feels right for you. My approach is grounded in anatomical principles and offers progressive levels of engagement so you can enjoy a safe and sustainable yoga practice every time you step on the mat.

 

These classes will suit you if:

You wish to establish or deepen your yoga practice with a skilled senior yoga teacher.

You want a slow, progressive yoga class that gives you the time to feel, adapt and adjust according to your needs.

You are looking for more than just a ‘workout’— you want to nurture and unite your physical, emotional, mental, and spiritual self using this ancient practice.

You don’t want a gym environment, you want space to feel, to breath and let go.

Kind Words

  • "I've become incredibly strong and flexible."

    “I’ve been lucky enough to have been doing yoga with Jen for about 15 years until she, sadly for us, moved to Kingscliff. I’ve been doing yoga for a long time and have never come across a teacher as good as Jen. Her classes are always varied and so much thought has gone into each and every one of them. My body shape totally changed over the years and I’ve become incredibly strong and flexible. Her mindful classes also helped me through a very difficult and tragic time in my life and I will always be grateful for the support she gave me.”

    Amanda

  • "The best yoga teacher I've ever had."

    “Jen is the best yoga teacher I've ever had.I have been a regular in her classes and I've attended a couple of her amazing yoga retreats. I love Jen's passion for teaching, the care and thought she puts into every class, and her ability to understand each individual's needs.”

    Janet

  • "She has been my teacher for 20 years!"

    “Jen is an amazing yoga instructor! She has been my teacher for 20 years! Her classes flow so smoothly and are always interesting and challenging, yet still cater for all levels. Jen has an immense knowledge of anatomy and her ability to embed this into classes alongside her caring and fun loving nature makes for a very enjoyable session.”

    Maree - long time student

  • "Not only beneficial to your body, but informative and fun."

    “Attending Jen’s yoga classes - even after a decade - is still a joy. She gives 110% to her students. Her classes are not only beneficial to your body, but informative and fun. Her years of experience and sense of humour makes for a very special yoga experience.”

    Dianna

  • "The attentiveness to injuries and mind, body and spiritual awareness goes above and beyond the usual yoga class."

    “I cannot rate Core Life Yoga high enough. Since meeting Jen and joining her classes my life has changed. The attentiveness to injuries and mind, body and spiritual awareness goes above and beyond the usual yoga class. I would highly recommend doing a private session on top of the classes.”

    Meagan - Student

  • I feel safe in her classes

    I first met Jen 20 years ago. Jen has an amazing ability to read a class and its mood. I leave class with a higher sense of inner strength and self worth. But most importantly I feel safe in her classes, safe enough to breathe and let go. Jen is down to earth, kind and so much fun to be around, she brings such a genuine and loving feel to the yoga space. Thank you Jen for all you have taught me about Yoga, words cannot express my gratitude for you.

    Angie - student since 2003

  • I have some health issues and since starting yoga I feel such amazing health benefits..

    I have been doing yoga with Jen who has so much knowledge, experience and a beautiful calm and gentle way in her teaching.
    The location is perfect and very inspiring.
    I have some health issues and since starting yoga I feel such amazing health benefits, from growing strength, balance and flexibility to a feeling of being more at peace and present. Thank you so much Jen.

    Maria, 2024 Student

  • "One of the most passionate and knowledgeable teachers I have met"

    Absolutely grateful to be able learn from Jen. She is one of the most passionate and knowledgeable teachers I have met and worked with. The variety of knowledge she possesses in yoga, meditation, neurology and beyond coupled with her positive and loving attitude makes her truly unique. Couldn't recommend her enough.

    Parmeet - Byron Bay, 2024

An integrated approach

  • Illustration of a sun with rays

    Movement and breath

    Unite breath and movement to energise, improve mobility, flexibility, and strength. Emphasising traditional yoga postures along with functional movement patterns to restore and replenish.

  • Minimalist line art of a sun with rays

    Mindfulness

    Receive guidance in evidence-based mindfulness techniques for reducing stress, anxiety, and managing pain. Cultivate body awareness to self-regulate and rejuvenate your nervous system.

  • Illustration of a rising or setting sun with rays extending outward.

    Relaxation

    Consciously relaxing is key to managing stress, making good choices and feeling empowered. You will be guided through relaxation techniques that will leave you feeling calm, centred and ready for your day!

Join a class
 
 

Hello There…

For over 30 years, my career has been dedicated to promoting community health and wellness. I've owned a fitness center and yoga studios, developed and directed fitness and yoga teacher training programs, and facilitated yoga retreats both domestically and internationally. My work also extends to bringing yoga and mindfulness initiatives to corporate and educational settings.

I discovered yoga at 16 and have spent over three decades exploring diverse teachings and movement approaches. I've had the privilege of learning from inspiring teachers in yoga, meditation, and spirituality while also immersing myself in somatic practices and healing arts that have profoundly influenced my approach to sharing yoga.

Having taught thousands of public classes, I have witnessed firsthand how yoga transforms and heals. Yoga supported my own recovery from a serious injury and became an anchor through life’s personal and family challenges, creating positive ripples in parenting, relationships, self-worth and awareness.

I believe there are many valuable approaches to yoga. As our lives and bodies evolve, so too does the practice, expanding and maturing along with us.

I look forward to meeting you!