Yoga classes in Kingscliff & Pottsville, NSW

Join Jen Hamilton's signature Hatha Yoga classes on the beautiful beachfront at Kingscliff Hall, Pottsville Hall or online via Zoom.

Classes are suitable for all levels and ages, and beginners are warmly welcomed!

  • Yoga in Kingscliff with Jen Hamilton

    Monday 10.30am to 11.30am

    Beachfront at KINGSCLIFF HALL

    Bring your own mat

    Arrive 5-10 mins early

    Cost - Drop In $20 | 5 Class Pass $90

    Book Here
  • Kingscliff Yoga Classes with Jen Hamilton

    Wednesday 6.30am to 7.30am

    Beachfront at KINGSCLIFF HALL

    Bring your own mat

    Arrive 5-10 mins early

    Cost - Drop In $20 | 5 Class Pass $90

    Book Here
  • Pottsville Yoga with Core Life Yoga

    Friday 6.30am & Saturday 8am

    POTTSVILLE COMMUNITY HALL

    Bring your own mat

    Arrive 5-10 mins early

    Cost - Drop In $20 | 5 Class Pass $90

    BOOK HERE
  • Yoga Classes in with Jen Hamilton

    Monday 6.15am to 7.15am (EST)

    LIVE ONLINE

    Check your timezone.

    Book here and you will receive the zoom link in confirmation email.

    Cost: $15 per class

    Book Here
 

An integrated approach

Join Jen's yoga classes to experience an integrated approach that incorporates breathwork, traditional asana, functional movement patterns, somatic inquiry and guided relaxation.

You will build body awareness, mobility, strength and balance so you can move with stability and ease in your daily life.

You will also learn to regulate your nervous system to manage stress and cultivate a harmonious inner state.

 

These classes will suit you if:

You wish to establish or deepen your yoga practice with a skilled teacher.

You want a slow, progressive yoga class that gives you the time to feel, adapt and adjust according to your needs.

You want an approach that deepens understanding and embodiment of breath, movement and mindfulness. 

You experience lower back or pelvic pain, tight and sore muscles, sciatic pain, shoulder or neck tension and need guidance with movement. 

The benefits:

Increased physical vitality - Improved flexibility, strength, balance, and strengthen nervous and immune systems.

Mindfulness - for greater emotional intelligence, mental stability and inner calm.

Relaxation - Release stress, promote deep calm and improve sleep.

Community - The power of connection and fun arising from coming together. 

Space - time out from the demands of life to settle and centre yourself.

Yoga classes with Jen are inclusive and welcoming of all backgrounds, ages, and levels of experience.

 

Her classes focus on embracing the individuality of each participant, offering variations and modifications to suit your unique needs and abilities.

Jen’s teaching style is grounded in tradition but influenced by modern understanding, ensuring a well-rounded experience that cultivates physical, mental, and emotional well-being. 

Whether you're seeking stress relief, improved flexibility, strength, or a deeper connection to yourself, these classes provide a holistic approach to yoga that benefits the body, mind and spirit.

Kind Words

  • "I've become incredibly strong and flexible."

    “I’ve been lucky enough to have been doing yoga with Jen for about 15 years until she, sadly for us, moved to Kingscliff. I’ve been doing yoga for a long time and have never come across a teacher as good as Jen. Her classes are always varied and so much thought has gone into each and every one of them. My body shape totally changed over the years and I’ve become incredibly strong and flexible. Her mindful classes also helped me through a very difficult and tragic time in my life and I will always be grateful for the support she gave me.”

    Amanda

  • "The best yoga teacher I've ever had."

    “Jen is the best yoga teacher I've ever had.I have been a regular in her classes and I've attended a couple of her amazing yoga retreats. I love Jen's passion for teaching, the care and thought she puts into every class, and her ability to understand each individual's needs.”

    Janet

  • "Her classes flow so smoothly."

    “Jen is an amazing yoga instructor! She has been my teacher for 20 years! Her classes flow so smoothly and are always interesting and challenging, yet still cater for all levels. Jen has an immense knowledge of anatomy and her ability to embed this into classes alongside her caring and fun loving nature makes for a very enjoyable session.”

    Maree

  • "Not only beneficial to your body, but informative and fun."

    “Attending Jen’s yoga classes - even after a decade - is still a joy. She gives 110% to her students. Her classes are not only beneficial to your body, but informative and fun. Her years of experience and sense of humour makes for a very special yoga experience.”

    Dianna

  • "The attentiveness to injuries and mind, body and spiritual awareness goes above and beyond the usual yoga class."

    “I cannot rate Core Life Yoga high enough. Since meeting Jen and joining her classes my life has changed. The attentiveness to injuries and mind, body and spiritual awareness goes above and beyond the usual yoga class. I would highly recommend doing a private session on top of the classes.”

    Meagan

  • I feel safe in her classes

    I first met Jen 20 years ago. Jen has an amazing ability to read a class and its mood. I leave class with a higher sense of inner strength and self worth. But most importantly I feel safe in her classes, safe enough to breathe and let go. Jen is down to earth, kind and so much fun to be around, she brings such a genuine and loving feel to the yoga space. Thank you Jen for all you have taught me about Yoga, words cannot express my gratitude for you.

    Angie, student since 2003

An integrated approach

  • Movement and breath

    Energise your body, improve mobility, flexibility, and strength, emphasising traditional yoga postures along with functional movement patterns and breath. You will feel amazing!

  • Mindfulness

    Receive guidance in evidence-based mindfulness techniques for reducing stress, anxiety, and managing pain. Cultivate body awareness to self-regulate and rejuvenate your nervous system.

  • Relaxation

    Consciously relaxing is key to managing stress, making good choices and feeling empowered. You will be guided through relaxation techniques that will leave you feeling calm, centred and ready for your day!

Join a class
 
 

Meet your instructor – Jen

Jen draws from her 30 years of immersion in yoga practices and teaching, she shares yoga with a rich blend of knowledge and experience. Each session is an opportunity to delve deeper into your practice, enhancing your physical strength, flexibility, and balance, while also nurturing emotional well-being and mental clarity. 

Jen's classes are more than just physical exercise; they are a journey of self-discovery and self-care, providing a safe and supportive space for you to explore the transformative power of yoga. 

Whether you're looking to reduce stress, increase flexibility, or simply connect with like-minded individuals, Jen's classes offer a path to holistic health and personal growth.

Join a class

Join a class

Pricing:

In Person Drop In: $20 per class

Live Online: $15

 

Common Questions

  • Absolutely! Yoga is suitable for all levels of flexibility. You'll become more flexible over time, and yoga offers many other benefits, including strength, balance, and overall well-being.

  • Yes, yoga is for everyone, regardless of your current fitness level. It can help you build physical confidence and enhance your well-being.

  • Just yourself in comfortable clothing that allows for movement. You might want a small bottle of water.

  • Wear comfortable clothes that allow easy movement, whether it's loose-fitting or stretchy attire. Bring a jumper or sweater for relaxation as the body cools down.

  • It is preferred that you have your own mat. There are spare ones if you forget. Yoga blocks and straps are provided.

  • It's best not to eat a large meal within 2 hours of a class. If you need to eat within 2 hours, opt for a light, easily digestible meal or snack. Stay hydrated by drinking water before the class.