Private Yoga Sessions

Fully customised private one-on-one yoga sessions and yoga therapy with Jen, available both online and in person in the Northern Rivers, NSW region.

A yoga practice tailored to your current needs.

Whether you're recovering from injuries, dealing with a chronic condition, experiencing pain, facing limited mobility, or feeling the effects of stress, Jen offers a compassionate space for you to nurture a yoga practice tailored to your current needs.

 

Private yoga sessions are perfect for you if:

You're interested in exploring a therapeutic mind-body approach to healing and health.

You require compassionate attention and guidance, allowing you to adapt and progress at your own pace.

You have specific health concerns or physical limitations that make group classes challenging.

You want to deepen your understanding of yoga.

You're looking for a flexible schedule that accommodates your availability.

We collaborate closely: 

My role

I offer guidance on cultivating presence towards the body mind relationship through the lens of yoga. You will receive support in adapting your yoga practice to match your unique needs and anatomical structure as well discovering way to use yoga techniques to support your current challenges.

your role

You actively engage in the process. By cultivating calm self-awareness, listening to your body, and regulating your nervous system, you play a key role in creating the inner conditions for healing and recovery.

My Approach

  • Movement and breath

    Energise your body, improve mobility, flexibility, and strength with a personalised program emphasising functional movement patterns and breath to nourish the body’s tissues, reduce pain and inflammation and create ease of movement.

  • Mindfulness

    Be guided with evidence-based mindfulness techniques for stress reduction, anxiety relief, pain management, and recognizing patterns and habits that cause pain and suffering. You will enhance self-regulation to navigate life's challenges with more ease.

  • Relaxation

    Consciously relaxing is key to managing stress, making good choices and feeling empowered. You will be guided through relaxation techniques as an important part of your healing and recovery journey.

Book a free chat with jen

How It Works

Zoom or In-person

Personalised private sessions are available either in person in the Northern Rivers, NSW region or via Zoom.

Free Initial Chat

It all begins with an informal chat to ensure we're a good fit for each other. We discuss your needs and how yoga can support you. 

The Sessions

A private yoga session is 60 minutes long and may include breathing exercises, meditation, and gentle stretching in addition to traditional yoga poses and learning new functional movement patterns to correct imbalances. 

Five-session commitment

Your body and nervous system require time to adapt and ‘wire in’ new habits. Commitment consists of 5 sessions, typically scheduled weekly. 

Home Practice

To support ongoing practice between sessions, all Zoom sessions can be recorded. In-person sessions will receive an email program, or we can also record the session if desired.

greater ease, stability and vitality

With mindful attention and consistent practice, you can release tension, improve and optimise your breath and movements to experience greater ease, stability and vitality. 

Kind Words

  • "I have increased strength, mobility and balance and feel more confident with movement."

    “I have had the pleasure of having private lessons with Jen for a while now. I am new to Yoga and it has been truly beneficial and therapeutic. At each session Jen starts by checking in with me and adjusts the session to tailor not only to my individual needs but also to address what is happening in my world and affecting me. I have increased strength, mobility and balance and feel more confident with movement. I always feel energised and peaceful after a session.I would highly recommend Jen’s private session and feel blessed that our paths crossed.”

    Rhonda, 2023 Private Yoga Client

  • "She's helped me regain strength, get my body moving again, and feel confident in my physical abilities."

    “Jen's private yoga therapy sessions have been a game-changer for me. I showed up with a body that was all wound up from years of desk work and too much stress. With her personalised approach, she's helped me regain strength, get my body moving again, and feel confident in my physical abilities again. I feel much less stressed and more relaxed. Jen's not just a skilled and intuitive teacher, she's got a great sense of humor that's infectious. I always look forward to our weekly sessions. I can't recommend her enough!”

    Laura, 2023 Private Yoga Client

  • "After a few sessions, I began to experience significant relief."

    “Before I started yoga therapy with Jen, my sciatic nerve pain was excruciating. It affected my daily life, making it hard to move or even sit comfortably. I was miserable. After a few sessions, I began to experience significant relief. Jen created a program which I did at home between sessions that gave me immediate relief. With her guidance, I've not only found relief from the pain but also gained a better understanding of how to manage and prevent it. I can't thank Jen enough for helping me get back on my feet!

    Gary, 2023 Private Yoga Client

  • "Jen has a generous and intuitive approach"

    Jen has such a generous and intuitive approach when working with me one to one. I adore her teaching, her gentle wisdom and and her fully grounded, warm and earthy energy.

    Jen meets me where I am in my yoga practice with no judgement and so much kindness. I feel so seen and validated by her respectful approach to my needs, and together, we find gentle ways to explore new ways to practice.The flexibility of either in person or online sessions with Jen is so important to me as I travel for work- and I can not recommend working with Jen for private classes more wholeheartedly. Jen brings the experience of her many years teaching, and blends them with her authentic and joy filled personality.

    Clare - Private Yoga Client

A woman's feet standing on a yoga mat
 

Private Yoga Sessions with Jen can be used to address specific health concerns, such as:

  • Sciatica

  • SI Joint Dysfunction

  • Shoulder impingement

  • Pelvic Pain or incontinence

  • Menopause

  • Migraines

  • Fibromyalgia

  • Postural problems

  • Tight or Sore muscles

  • Anxiety or other mental health concerns

  • Post Traumatic Stress Disorder

  • Difficulties with balance/ proprioception

  • Fear based movement avoidance (due to injury or surgery)

  • Sporting injuries

    The above are a few examples of where yoga can help. We all come with unique strengths and limitations. Yoga meets you exactly where you are.

Healing for body, mind and spirit

Healing for body, mind and spirit

Pricing and Investment

5x 1 hour sessions upfront 

$495 ( in studio ) OR $425 ( in your home )

To get started click the button below and Jen will give you a call to discuss how a customised yoga practice can support your health goals.

 

Common Questions

  • Comfortable, loose fitting clothing that allows for easy movement.

  • No, not at all. The majority of one-on-one yoga students have never done yoga before.

  • Yes, absolutely! We begin slowly, adapting all movements to what is right for you on the day. This allows you to learn at a pace that is appropriate for you.

  • Not necessarily. You can begin by sitting in a chair if that is what you prefer, you will still receive all the benefits yoga has to offer.

  • Jen is experienced in teaching yoga to people with a range of health conditions. She will discuss your specific needs and adapt the yoga to suit your circumstances.