What you can expect

Each class is thoughtfully crafted around a theme, weaving together Slow Hatha/Vinyasa Yoga, breath awareness, pranayama, and guided meditation.

The practices are layered to meet you where you are and to support you in expanding your awareness, releasing tension, restoring balance, and reconnecting with your inner vitality.

These sessions go beyond a regular class—offering time to slow down, explore subtler aspects of practice, and access deeper layers of yourself. Expect a nurturing, exploratory space where you’ll have the opportunity listen and feel.

These masterclasses are open to anyone wanting to deepen their connection to body, mind and heart.

Come as you are. Leave feeling spacious, clear, and connected.

You will

Delve into various themes of inner inquiry and body awareness, using yoga, pranayama and meditation practices to uncover deeper layers of self-understanding and presence

Slow progressive breath connected movement sequences combining strength, mobility, and stability

Breath practices to regulate and nourish the nervous system

Restorative Practice for deep release and nervous system regulation

Guided meditation and mindfulness techniques for presence and clarity

Space for deep rest, integration and YES… a long Savasana!