New to Yoga?

Enjoy 2 weeks of unlimited Yoga only $55

Your Yoga journey awaits

Upcoming events

5 week Beginners Yoga Course

The 5 week Beginner's course is extremely valuable and highly recommended for the absolute beginner to the experienced yogi. Jen Hamilton has been offering this course for over 15 years....

 July 12, 2021
  • Jen's classes are the best. Gorgeous, creative vinyasa flow that has you feeling like a million bucks. The location is gorgeous- rainforest meets sea. One of kind. I feel like I'm on a holiday every time I go to her class!



  • I would like to show thanks and appreciation to Jen for her Yoga teaching. Every class is different, yet always fun, and every week I come away with a new range of movement and body awareness. Love your work Jen.

    Peter Collins


  • Intuitive yoga in a secluded beachfront resort gazebo. Taught by an instructor who teaches the teachers. You can’t go wrong.



  • The Mission Beach Yoga Retreat with Jen at Core Life Yoga was AMAZING!  Jen is a fabulous Yoga teacher and the main reason I went on the retreat. Her style of teaching and energy is so welcoming and empowering, as she gives purely from her heart. I highly recommend anyone thinking about doing a retreat to invest in yourself and joining Jen for the next one. Everything was perfect - the quietness of the resort, the yoga sessions, the amount of alone time, the connection to nature, and of course the food


    Student/ Retreats

  •  Jen has a inimitable teaching style and a vast knowledge of anatomy and physiology, which bring such depth and uniqueness to her classes. Both my mum and I take Jen's classes, as she offers variations suitable for all abilities. You'll hop off the mat with a smile



  • Jen is amazing! I feel so relaxed, connected and peaceful after all Jen's classes. Thank you.



  • Jen has a way with words. She helps you learn your body through doing. There's something special about the way she steps your through the session, always feel more connected after.


  • Colleen
  • Peter Collins
  • Corinne
  • Sally
  • Alison
  • Eloise
  • Jessica

Yoga is the journey of the self, through the self, to the self.

The Bhagavad Gita