YOGA for women wanting to reconnect to their pelvic power Join Amy Lamb for this life changing 5 week course. Amy is a pelvic floor physiotherapist and yoga instructor who...
The 5 week Beginner's course with Jen is extremely valuable and highly recommended for the absolute beginner to the experienced yogi. Each class holds a particular focus over a rolling...
Mindfulness, as a practice, is perhaps best described as being simple but never easy. The more we bring the light of awareness into our lives, the more questions and challenges...
