Group Sessions

Group Sessions and Corporate Wellness

Northern Rivers, NSW

Bring fun, inspiration and positivity to your Corporate or Group event.

Yoga and Meditation sessions in the beautiful Kingscliff and Northern Rivers Region.

With three decades of experience in teaching yoga, meditation and mindfulness, Jen Hamilton brings a wealth of knowledge, expertise and inspiration to your event or group gathering.

 
 

Group Sessions

  • On-Site Yoga Classes: Add some fun and energy to your team or group gathering. Jen can customise yoga and meditation sessions to be held at your workplace, corporate event or at your accommodation in the Northern Rivers region.

  • Mindfulness: Learn what mindfulness truly is—and how to tap into your own inner resources to support self-care, clarity, and calm throughout your workday.

  • Group Programs: Flexible scheduling and personalised programs to meet the unique needs of your team, corporate or school group. Yin, Hatha, Restorative Yoga or Meditation.

Enhance vitality

Sessions could include:

  • Grounding Pranayama (breathwork) and Mindfulness

  • Gentle or dynamic yoga sequences tailored to the group

  • Restorative Yoga, Yin Yoga and guided relaxation

  • Focus on posture, stress relief, and nervous system reset

  • Meditation practices designed to cultivate presence and calm while promoting positive changes in neural circuits for lasting wellbeing.

  • Workplace Harmony - incorporating themes such as mindfulness for self-care and self-regulation, enhanced focus and performance, effective communication to raise the vibe of your workplace culture!

Be Inspired…

  • Line drawing of a sunrise with rays extending outward.

    Mindfulness

    Learn mindfulness techniques as a ‘super-power’ to self regulate for greater sense of peace and happiness.

  • Yoga

    Fun and uplifting Hatha, Vinyasa, or Yin yoga sessions, tailored to your group and individual needs.

  • Illustration of a sun with rays extending outward.

    Relaxation

    Yin, Restorative Yoga, Meditation and guided relaxation for deep rest and rejuvenation.

Get in Touch

Kind Words

  • Jen is an excellent speaker who hit the brief exactly!

    I engaged Jen Hamilton to introduce the concept of mindfulness to my team, and the session was both informative and immediately engaging. Jen clearly articulated what mindfulness is and how it can benefit the workplace, using relatable examples that resonated with everyone. Her engaging presentation and practical insights equipped our team with valuable tools for managing stress and enhancing focus. The feedback from our team has been overwhelmingly positive. Jen is an excellent speaker who hit the brief exactly!

    Ben Hamilton -CEO, Wisenet Information Systems, Melbourne

  • Jen’s contribution to our all staff planning day was awesome!

    Jen’s contribution to our all staff planning day was awesome – she brought a moment of peace and some great information to staff – always great to see staff faces relax as they move into the breathing and grounding exercise. Highly recommend Jen for any corporate training.

    Tess - NSW Reconstruction Authority

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About Jen

For more than thirty years, Jen has dedicated her career to community health and wellness.

She has owned and managed a fitness centre and yoga studios in Cairns, directed teacher training programs, and conducted yoga retreats both domestically and internationally. Additionally, she has led mindfulness initiatives in corporate and educational sectors, and has presented on mindfulness and wellness.

Drawing on her extensive background in yoga and meditation, Jen combines genuine warmth, clear communication, and a high level of professionalism in her approach.

Jen is passionate about inspiring self care to improve quality of life and teaches with precision warmth and humour.

She lives and teaches in Kingscliff and leads retreats in Bryon Bay and Bali.

Get in touch

I’m excited to bring mind-body connection, positive energy, and a sense of calm to your next gathering. Whether it’s a corporate event, celebration, or a private retreat, I can work with you to make it memorable and meaningful.

Feel free to get in touch to discuss how we can create something special together!