Group Sessions

Group Sessions or Corporate Wellness

Northern Rivers, NSW

Bring fun, inspiration and positivity and to your Corporate or Group event.

Yoga and Mindfulness sessions in the beautiful Kingscliff and Northern Rivers Region.

With three decades of experience in teaching yoga, meditation and mindfulness, Jen Hamilton brings a wealth of knowledge, expertise and inspiration to your event or group gathering.

 
 

What I Offer

  • On-Site Yoga Classes: Add some fun and energy to your team or group gathering. I can customise yoga sessions to be held at your workplace, corporate event or at your accomodation in the Northern Rivers region.

  • Mindfulness Presentation or Workshops: Elevate workplace well-being, focus, and resilience with my comprehensive Mindfulness at Work sessions.

  • Group Programs: Flexible scheduling and personalised programs to meet the unique needs of your team, corporate or school group.

 
 

Mindfulness at Work

Elevate workplace well-being, focus, and resilience with my comprehensive Mindfulness at Work series. Designed to integrate mindfulness into daily professional life, this program equips participants with practical tools to reduce stress, enhance productivity, and foster job satisfaction.

Backed by research, mindfulness is proven to improve emotional regulation, mental clarity, and overall well-being—helping employees navigate workplace challenges with greater ease and presence.

An inspiring 6 part series

This series combines theoretical knowledge with hands-on mindfulness practices, including breath awareness, meditation, and mindful movement. Each session explores a key aspect of mindfulness, offering valuable insights and skills for both personal and professional success.

  • Introduction to Mindfulness

  • Paying Attention Mindfully

  • Managing Stress with Mindfulness

  • Regulating Your Emotions

  • Recognising thinking - wise relationship to thought

  • Empathy and Compassion - Cultivating goodness and happiness

Delivered as two half-day workshops or customisable standalone sessions, this training provides an impactful, science-backed approach to workplace wellness. Led by Jen, each session includes guided exercises, reflection, and practical applications.

Mindfulness is more than just relaxation—it’s mental training. By practicing mindfulness, we strengthen our cognitive ability to navigate stress and manage challenging emotions with greater clarity and resilience.

Join the growing movement of organisations embracing mindfulness to cultivate a healthier, more engaged work environment.

Contact Jen to design a tailored program that meets the unique needs of your team.

Evidence Based Benefits For Your Group

Enhanced Team Bonding: Group sessions foster a sense of community and support among employees, strengthening team dynamics.

Stress Reduction: Mindfulness and yoga practices can help alleviate stress and tension, promoting a lighter, calmer and more focused work or conference environment.

Increased Productivity: Regular yoga and mindfulness sessions can boost concentration, creativity, and overall work performance.

Improved Well-Being: Encouraging physical activity and mental relaxation enhances overall employee health, reducing sick days and improving morale.

Enhanced Emotional Regulation: Mindfulness practices can improve emotional regulation, helping employees manage workplace challenges more effectively and maintain a positive outlook

Reduced Burnout: Mindfulness interventions significantly reduce burnout symptoms leading to better mental health and task engagement .

 
 

Be Uplifted!

Be Uplifted!

Be Inspired…

  • Mindfulness

    Learn mindfulness techniques as a ‘super-power’ to self regulate for greater sense of peace and happiness.

  • Movement

    Fun, uplifting and carefully curated Yoga sessions tailored for your workplace or event.

  • Breath

    Learn techniques that harness the breath to invigorate, balance, and elevate your overall well-being.

Get in Touch

Kind Words

  • Jen is an excellent speaker who hit the brief exactly!

    I engaged Jen Hamilton to introduce the concept of mindfulness to my team, and the session was both informative and immediately engaging. Jen clearly articulated what mindfulness is and how it can benefit the workplace, using relatable examples that resonated with everyone. Her engaging presentation and practical insights equipped our team with valuable tools for managing stress and enhancing focus. The feedback from our team has been overwhelmingly positive. Jen is an excellent speaker who hit the brief exactly!

    Ben Hamilton -CEO, Wisenet Information Systems, Melbourne

  • Jen’s contribution to our all staff planning day was awesome!

    Jen’s contribution to our all staff planning day was awesome – she brought a moment of peace and some great information to staff – always great to see staff faces relax as they move into the breathing and grounding exercise. Highly recommend Jen for any corporate training.

    Tess - NSW Reconstruction Authority

  • "Jen brought such a warm and calming energy to our girls weekend"

    Jen brought such a warm and calming energy to our girls weekend. She came to our airbnb and her yoga session raised the vibe! Jen is an excellent yoga teacher and created a beautiful, safe space for everyone, regardless of experience. Highly recommend Jen for any group gathering.

    Nicole, 2024

  • For the past eight years, Core Life Yoga has been an invaluable part of our school community.

    For the past eight years, Core Life Yoga has been an invaluable part of our school community. Their yoga sessions have provided our students with not only physical fitness but also mental clarity and emotional well-being. Jen and her instructors are highly professional, patient, and skilled at working with students of all ages and abilities, making each session accessible and enjoyable. We've seen firsthand how their yoga practices have helped our students manage stress, improve focus, and build confidence. We are incredibly grateful for their continued dedication and look forward to many more years of partnership!

    Sophia - St Monica’s Catholic College, Cairns

About Jen

For more than thirty years, Jen has dedicated her career to community health and wellness.

She has owned and managed a fitness centre and yoga studios in Cairns, directed teacher training programs, and conducted yoga retreats both domestically and internationally. Additionally, she has led mindfulness initiatives in corporate and educational sectors, and has presented on mindfulness and wellness.

Drawing on her extensive background in yoga and mindfulness, Jen combines genuine warmth, clear communication, and a high level of professionalism in her approach.

Jen is passionate about inspiring self care to improve quality of life and teaches with warmth, humour and lightness.

She lives and teaches in Kingscliff and leads retreats in Bryon Bay and Bali.

Get in touch

I’m excited to bring mind-body connection, positive energy, and a sense of calm to your next gathering. Whether it’s a corporate event, celebration, or a private retreat, I can work with you to make it memorable and meaningful.

Feel free to get in touch to discuss how we can create something special together!