Workplace Wellness

Corporate Yoga and Mindfulness

Northern Rivers, NSW

Relieve stress, increase productivity, and bring positivity back into the workplace with our Corporate Yoga and Mindfulness programs in the beautiful Kingscliff and Northern Rivers Region.

With three decades of experience in teaching yoga and mindfulness, Jen Hamilton brings a wealth of knowledge and expertise to help your team thrive.

 
 

What We Offer

  • On-Site Yoga Classes: Add some fun and energy to your team! We can customise yoga sessions to be held at your workplace or corporate event in the Northern Rivers region.

  • Mindfulness Presentation or Workshop: Learn what mindfulness is and engage in simple, practical techniques that can be easily integrated into your daily life.

  • Customised Programs: Flexible scheduling and personalised programs to meet the unique needs of your team.

Investing in the well-being of your employees not only enhances their quality of life but also drives the success of your workplace culture.

Let us help you create a healthier, happier, and more productive workplace.

Evidence Based Benefits For Your Team

Enhanced Team Bonding: Group sessions foster a sense of community and support among employees, strengthening team dynamics.

Stress Reduction: Mindfulness and yoga practices can help alleviate stress and tension, promoting a lighter, calmer and more focused work or conference environment.

Increased Productivity: Regular yoga and mindfulness sessions can boost concentration, creativity, and overall work performance.

Improved Well-Being: Encouraging physical activity and mental relaxation enhances overall employee health, reducing sick days and improving morale.

Enhanced Emotional Regulation: Mindfulness practices can improve emotional regulation, helping employees manage workplace challenges more effectively and maintain a positive outlook

Reduced Burnout: Mindfulness interventions significantly reduce burnout symptoms leading to better mental health and task engagement .

 
 

About Jen

For more than thirty years, Jen has dedicated her career to community health and wellness.

She has owned and managed a fitness centre and yoga studios in Cairns, directed teacher training programs, and conducted yoga retreats both domestically and internationally. Additionally, she has led mindfulness initiatives in corporate and educational sectors, and has presented on mindfulness and wellness.

Drawing on her extensive background in yoga and mindfulness, Jen combines genuine warmth, clear communication, and a high level of professionalism in her approach.

Jen is passionate about inspiring self care to improve quality of life.

She lives and teaches in Kingscliff and leads retreats in Bryon Bay.

Be Inspired…

  • Mindfulness

    Learn mindfulness techniques as a ‘super-power’ to self regulate for greater sense of peace and happiness.

  • Movement

    Fun, uplifting and carefully curated Yoga sessions tailored for your workplace or event.

  • Breath

    Learn techniques that harness the breath to invigorate, balance, and elevate your overall well-being.

Get in Touch

Kind Words

  • Jen is an excellent speaker who hit the brief exactly!

    I engaged Jen Hamilton to introduce the concept of mindfulness to my team, and the session was both informative and immediately engaging. Jen clearly articulated what mindfulness is and how it can benefit the workplace, using relatable examples that resonated with everyone. Her engaging presentation and practical insights equipped our team with valuable tools for managing stress and enhancing focus. The feedback from our team has been overwhelmingly positive. Jen is an excellent speaker who hit the brief exactly!

    Ben Hamilton -CEO, Wisenet Information Systems, Melbourne

  • Jen’s contribution to our all staff planning day was awesome!

    Jen’s contribution to our all staff planning day was awesome – she brought a moment of peace and some great information to staff – always great to see staff faces relax as they move into the breathing and grounding exercise. Highly recommend Jen for any corporate training.

    Tess - NSW Reconstruction Authority

Wellness in the Workplace

Wellness in the Workplace