Yoga Retreats with Jen Hamilton
Core Life Yoga retreats provide a inclusive space for restoration, renewal and reconnection.
Establish and deepen your yoga and meditation practice amidst the beauty of nature in Bali and the Byron Bay region.
Renew and revitalise with fun, laughter and connection.
Take a deep breath….
A retreat gives us space to slow down, take a deep breath and reconnect with self and the greater whole.
By disrupting conditioned daily patterns of habits and behaviour, we create the space for a deeper communion with life, restoring connections that feed your spirit.
You will leave with a sense of freedom and ease with newfound perspective and clarity about how you approach life.
These retreats will suit you if:
You're craving some well-deserved "me time" and just need to have a break.
You're navigating a stressful period and are in need of deep relaxation and grounding within a natural, tranquil environment.
You want to deepen your connection to self and life, breathe more deeply, move your body, unlock and clear energy.
You want to have fun! … join like minded people, make new friends and have a wholesome and meaningful experience.
You're motivated for positive change in yourself and want to learn daily rituals to support your body, mind and spirit.
An integrated approach
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Asana and Pranayama
By connecting your body to the life-giving force of breath and prana you will be skillfully guided through Hatha/Vinyasa practices that will create vitality, flexibility, strength and improved balance.
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Meditation
Be inspired to start a daily meditation practice or deepen your current experience. Learn and practice a meditation techniques to heal the body from stress and live a more connected and fulfilling life.
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Mindfulness and Self Awareness
Learn about the conditioning and habits of the mind, increase your self awareness and emotional intelligence to elevate your energy and live with more presence.
Kind Words
Benefits
Physical vitality - Improved flexibility, strength, balance, and strengthen nervous and immune systems.
Presence - present moment awareness to quiet your mind and wake up creative flow.
Relaxation - Release stress, promote deep calm, improve sleep so the body can restore and regenerate.
Grounding - Attuning to yourself and the earth to restore your natural rhythms and sense of interconnectedness.
Mindfulness -Cultivate awareness for mental clarity and stability by untangling yourself from habitual modes of thinking and feeling.
More about our retreats
Yoga is an ancient and profound spiritual path. It involves a sequential journey focused on purifying and refining your body-mind system. Through harnessing life force energy, you increase your vitality and radiance and fall into harmony with the greater whole.
Be skillfully guided through mindful movement, breathwork and meditation designed to create the optimal conditions for releasing tension, healing and thriving.
Be nourished with delicious chef prepared vegetarian food, the energy of nature, ocean swims, hikes and rest and relaxation. You will leave with a palpable sense of radiance and peace that will infuse into your daily life.
These retreats are perfect if you are looking to start, deepen or re-engage with your yoga practice.
All sessions offer options and modifications to suit your body, injuries and individual needs. You are warmly welcomed at any age and stage of life.
Awaken your body and mind
Pause and connect
Awaken your body and mind Pause and connect
Choose your perfect retreat location
4 nights - June 1st to 5th, 2025
with Jen Hamilton