About Jen Hamilton

Jen provides a broad understanding of yoga, movement and embodiment as an expression and pathway for the health and evolution of body, mind and spirit.

Jen offers yoga retreats, private yoga sessions and classes in the Kingscliff and Byron Bay Region.

With arms overhead, Jen stretches to the right as she looks out over the sandy beach and ocean in Byron Bay.

“Within each of us is a spiritual longing that prompts us to unite with something greater than ourselves, to awaken to our unity with all of life.”

Jen has devoted over 30 years to the study and practice of the ancient yoga system. Her journey includes continuous learning, dedicated self-practice, personal inquiry, and extensive teaching experience.

Jen shares the wisdom and beauty of yoga with expertise, love and joy.

You are in the right place…

Whether you’re new to yoga or have years of experience, Jen’s integrated and anatomically sound approach will enhance your practice, deepening your self-awareness and supporting your overall health and happiness in all areas of your life.

Embodied Movement: Learn Movement Principles that help you experience greater depth, ease and flow in traditional yoga asanas.

Know Thyself: Learn the art of contemplation, mindfulness and self inquiry through the lens of yoga.

Loving Presence: Cultivate a deep state of presence and self acceptance through the body-mind relationship inherent in the movement and meditation practices.

Cultivate Self Care Rituals: Be inspired to integrate simple self care rituals into your life for ongoing balance and inner harmony.

Enrichment: Forge meaningful connections and lasting friendships within a community grounded in authenticity, laughter, and openness.

Core Life Yoga Values

Inclusivity

Yoga is for everyone, and I am dedicated to creating a safe and inclusive space for people of all backgrounds, abilities, and ages.
Holistic

I share yoga as a holistic approach to health and well-being, recognizing its physical, emotional, and spiritual dimensions as interconnected parts of a unified whole.
Individuality

I honor and deeply respect each individual and their unique journey, recognizing that each person's path to well-being is a personal and distinct experience.

I provide a warm, non-judgmental, and inclusive environment where you can take the time to slow down, listen to your body, and address your unique needs.

I provide a warm, non-judgmental, and inclusive environment where you can take the time to slow down, listen to your body, and address your unique needs. You’ll be encouraged to explore your experiences and to adapt and evolve your practice based on what feels right for you.

My approach is grounded in anatomical principles and offers progressive levels of engagement so you can enjoy a safe and sustainable yoga practice every time you step on the mat.

My story

For over 30 years, my career has been dedicated to promoting community health and wellness. I've owned a fitness center and yoga studios, developed and directed fitness and yoga teacher training programs, and facilitated yoga retreats both domestically and internationally. My work also extends to bringing yoga and mindfulness initiatives to corporate and educational settings.

I discovered yoga at 16 and trained in the 90s with Master Yoga Teachers Nikki Knoff (Iyengar) and Michel Besnard (Ashtanga), both from the direct lineage of BKS Iyengar and Pattabi Jois. Over the years, I’ve had the privilege of learning from Donna Farhi, Lesley Kaminoff, and Amy Matthews, immersing myself in somatic therapies that have both enriched and softened my approach to practice and teaching.

Having taught thousands of public classes, I built a thriving yoga community in Cairns, North Queensland. These experiences have profoundly shaped my understanding of yoga and its transformative power for both individuals and communities.

As a lifelong student, I am committed to continuous growth, always refining my skills and deepening my embodiment of yoga's mystery and beauty. I believe there are many valuable approaches to yoga. As our lives and bodies evolve, so too does the practice, expanding and maturing along with us.

I am a proud mother of three incredible adult daughters and currently reside in Kingscliff, NSW, with my wonderful partner and our adorable puppies.

Drop into deep calm

Pause and slow down

Drop into deep calm Pause and slow down