About Jen

Jen provides a broad understanding of yoga, movement and embodiment as an expression and pathway for the health and evolution of body, mind and spirit.

Jen offers yoga retreats, private yoga sessions and classes in the Kingscliff and Byron Bay Region as well as yoga retreats in Byron Bay and Bali.

With arms overhead, Jen stretches to the right as she looks out over the sandy beach and ocean in Byron Bay.

“This heightened awareness that yoga cultivates extends beyond the mat, shaping how we move through life—with greater ease, compassion, and conscious choice in our relationships, work, and personal growth”

Jen has devoted over 30 years to the study and practice of the ancient yoga system. Her journey includes continuous learning, dedicated self-practice, personal inquiry, and extensive teaching experience.

Jen shares the wisdom and beauty of yoga with expertise, love and joy.

So much more than just a ‘workout’…

Jen’s multi-layered and anatomically informed approach will enhance your physical and mental health, deepen self-awareness, and nurture your overall well-being.

A regular yoga practice can bring the balance and presence needed to live life with greater skill and awareness.

Embodied Movement: Learn movement principles that help you feel confident, grounded and aligned in both body and mind.

Know Thyself: Learn inner methods to cultivate self-awareness, compassion, and insight into the nature of mind and body.

Presence: Practicing presence allows the nervous system to settle, the body to restore, and the heart to open to its natural wholeness.

Cultivate Self Care Rituals: Be inspired to integrate simple self care rituals into your life for ongoing balance and inner harmony.

Community: Forge meaningful connections and lasting friendships within a community grounded in authenticity, laughter, and openness.

You are welcome here…

Inclusivity

Yoga is for everyone, and I am dedicated to creating a safe and inclusive space for people of all backgrounds, abilities, and ages.
Holistic

I share yoga as a holistic practice that supports physical, mental, emotional, and spiritual well-being, understanding each aspect as interconnected and essential to the whole.
Individuality

I honor and deeply respect each individual and their unique journey, recognising that each person's path to well-being is a personal and distinct experience.

I provide a warm, non-judgmental, and inclusive environment where you can take the time to slow down, listen to your body, and address your unique needs.

I provide a warm, non-judgmental, and inclusive environment where you can take the time to slow down, listen to your body, and address your unique needs. You’ll be encouraged to explore your experiences and to adapt and evolve your practice based on what feels right for you.

My approach is grounded in anatomical principles and offers progressive levels of engagement so you can enjoy a safe and sustainable yoga practice every time you step on the mat.

Jen Hamilton

Jen’s lifelong work has been rooted in community health and wellness. She has owned yoga studios, led teacher training programs, and facilitated retreats across Australia and internationally, as well as bringing yoga and mindfulness into corporate and educational settings.

Discovering yoga at 16 and passionate about living well, Jen blends traditional yoga and Eastern practices with Western psychology, somatic approaches, and modern mind–body science.

With over three decades of personal practice and full-time teaching, she believes a yoga practice evolves with us—supporting resilience, balance, and consciousness at every stage of life. Jen recognises our natural longing for spiritual practice and creates space for mindful attention to our inner life.

Teaching with warmth, humor, and authenticity, she curates experiences that are both joyful and transformative, helping students move, reflect, and grow in ways that feel meaningful and sustainable.

She is the mother of three adult daughters and lives in Kingscliff, in the beautiful Northern Rivers of NSW.

Uniting Body, Mind, Breath and Spirit