About Jen

Jen provides a broad understanding of yoga, movement, and embodiment as an expression and pathway for the health and evolution of body, mind, and spirit, serving a deeper and more intimate relationship with our moment-to-moment reality.

Jen offers yoga retreats, private yoga sessions and classes in the Kingscliff and Yoga Retreats in stunning natural locations.

With arms overhead, Jen stretches to the right as she looks out over the sandy beach and ocean in Byron Bay.

“This heightened awareness that yoga cultivates extends beyond the mat, shaping how we relate to all of life—with greater ease, compassion, and conscious choice in our relationships, work, and personal growth”

For most of her life Jen has been devoted to the study, practice and teaching of Yoga. Her journey includes continuous learning, dedicated self-practice, personal inquiry, and extensive teaching experience.

Jen believes yoga, at its essence, is a relational process that cultivates a deep intimacy with our natural rhythms and inner energetics, allowing this guidance to inform our practice and the way we relate to our moment to moment experience.

So much more than just a ‘workout’…

Jen’s multi-layered and anatomically informed approach will enhance your physical and mental health, deepen self-awareness, and nurture your overall well-being.

She draws on the richness of many of the worlds wisdom traditions, weaving their shared principles into a cohesive and integrated yoga.

Grounded in a love of the contemplative arts and non-dual teachings, her work invites a sincere and compassionate intimacy with life—meeting each moment with presence, awareness, and an open heart.

Informed by a contemporary understanding of the human experience, she integrates depth psychology and trauma-informed, somatic approaches to support healing, integration, and inner freedom.

Embodied Movement: Explore movement principles that cultivate confidence, grounding, and alignment in body and mind, becoming aware of inner energetics and building intimacy and trust with this inner guidance system.

Inner Inquiry: Engage in inner methods that deepen self-awareness, compassion, and insight into the nature of mind, body, and reality.

Presence: Cultivating presence allows the nervous system to settle, the body to restore, and the heart to open into its natural wholeness in harmony with life.

Body: Engage the body through practices that deepen awareness, trust, and confidence. Build a strong, mobile and vital physical body.

Community: Build meaningful connections and lasting friendships within a community grounded in authenticity, openness, and a shared presence and humanity.

You are welcome here…

Inclusivity

Yoga is for everyone, and I am dedicated to creating a safe and inclusive space for people of all backgrounds, abilities, and ages.
Holistic

I share yoga as a holistic practice that supports physical, mental, emotional, and spiritual well-being, understanding each aspect as interconnected and essential to the whole.
Individuality

I honor and deeply respect each individual and their unique journey, recognising that each person's path to well-being is a personal and distinct experience.

I provide a warm, non-judgmental, and inclusive environment where you can take the time to slow down, listen to your body, and address your unique needs.

You’ll be encouraged to explore your experiences and to adapt and evolve your practice based on what feels right for you.

My approach is grounded in anatomical principles and offers progressive levels of engagement so you can enjoy a safe and sustainable yoga practice every time you step on the mat.

Jen Hamilton

Jen’s lifelong work has been rooted in community health and wellness. She has owned yoga studios, led teacher training programs, and facilitated retreats across Australia and internationally, as well as bringing yoga and mindfulness into corporate and educational settings.

Discovering yoga at 16, Jen draws on a lifelong love of ancient wisdom traditions and the movement arts, together with contemporary mind–body science, weaving their shared principles into a unified and nourishing practice.

With over three decades of teaching, she believes yoga, at its essence, is an inherently relational process that nurtures interconnection, resilience, compassion, and consciousness at every age and stage of life.

Teaching with warmth, humour, and authenticity, she curates experiences that are both joyful and transformative, supporting students to move, reflect, and grow in ways that feel meaningful and sustainable.

She is the mother of three adult daughters and lives with her partner in Kingscliff in the beautiful Northern Rivers of NSW.