About Jen

Welcome!

For over three decades, I have devoted myself to the study, practice, and teaching of yoga and movement and their impact on health and how we experience life.

My work is shaped by continuous learning, dedicated self-practice, personal inquiry, and years of teaching experience.

I welcome you, and I'm so happy you're here.

Jen x

With arms overhead, Jen stretches to the right as she looks out over the sandy beach and ocean in Byron Bay.

"My life's work has been an ongoing enquiry into yoga and movement to enhance health, guided by the body's wisdom to adapt, reorganise, and heal itself.”

More than just a ‘workout’…

Jen's multi-layered, anatomically informed approach enhances physical and mental health, deepens self-awareness, and nurtures overall wellbeing.

Her work draws on yoga, anatomy, fascia, breath, and embodied awareness, building balanced strength, mobility, and movement intelligence through every stage of life.

Jen's approach supports nervous system regulation, eases pain, and uncovers hidden tension to restore natural movement patterns, ease and resilience.

Body: Build a strong, mobile, and vital physical body rooted in trust, awareness, and confidence.

Mind: Step out of busy mental thoughts and fully experience the present moment through your body and senses.

Spirituality: deepening self-awareness, compassion, and connection to one another and something larger than ourselves for a rich and meaningful life.

Movement Intelligence: Explore your body's capacity for positive adaptation and change through varied, playful movement. Enjoy moving at any age!

Community: Build meaningful connection and lasting friendship, grounded in authenticity, openness, and our shared humanity.

You are welcome here…

Inclusivity

Yoga is for everyone, and I am dedicated to creating a safe and inclusive space for people of all backgrounds, abilities, and ages.
Holistic

I share yoga as a holistic practice that supports physical, mental, emotional, and spiritual well-being, understanding each aspect as interconnected and essential to the whole.
Individuality

I honor and deeply respect each individual and their unique journey, recognising that each person's path to well-being is a personal and distinct experience.

I provide a warm, non-judgmental, and inclusive environment where you can take the time to slow down, listen to your body, and address your unique needs.

You’ll be encouraged to explore your experiences and to adapt and evolve your practice based on what feels right for you.

My approach is grounded in anatomical principles and offers progressive levels of engagement so you can enjoy a safe and sustainable yoga practice every time you step on the mat.

About me

My entire career has been rooted in health and wellness. I've owned a fitness centre and yoga studios, led teacher training programs, and facilitated retreats across Australia and internationally, bringing yoga and mindfulness into corporate, educational, and community settings.

Since discovering yoga at 16, I've carried a lifelong love of ancient wisdom traditions and movement education, weaving their shared principles into a unified, nourishing practice — one that continues to evolve, informed by those I teach and the questions that arise in practice.

With over three decades of practicing and teaching, I believe yoga is, at its essence, an inherently relational process — nurturing connection, health, resilience, compassion, and consciousness at every age and stage of life.

I teach with warmth, precision, and a good dose of humour, creating experiences that are joyful, transformative, and sustainable.

I'm the mother of three adult daughters and live with my partner in Kingscliff, Northern Rivers of NSW.