Meditation Course - 24th March
Join Jen and Lija for a meditation course designed to cultivate mindfulness, self-compassion, and inner peace. Through guided practices, discover a nurturing space to quiet the mind, deepen connection, and embrace a more easeful way of being.
This 5 week in person course is held at Saltwater Studio, Kingscliff.
With a maximum of 10 participants, we create an intimate, safe space for personalised attention and a supportive environment.
Research shows that meditation can significantly reduce stress, improve focus, and enhance emotional well-being.
Regular practice is linked to better sleep, lower blood pressure, and increased feelings of self-compassion and resilience.
Studies also suggest meditation can change brain structure, boosting areas related to memory, emotional regulation, and self-awareness.
Course starts - Monday 24th March, 6pm
Cost: $120 per person
4 week Meditation Course
This meditation course, guided by Jen and Lija, focuses on cultivating mindfulness, self-compassion, and emotional resilience.
Through guided meditations, reflective practices, and heart-centered inquiry, you’ll be supported in developing a kind and accepting presence with yourself and the world around you.
The course helps quiet the mind, soften self-judgment, and deepen your capacity for joy, connection, and inner peace.
Suitable for both beginners and experienced meditators, this course offers a safe and nurturing space to explore mindfulness and embrace a more compassionate way of being.
What you can expect
With many decades of combined experience in Yoga, Qi Gong, meditation, personal practice, and teaching, Lija and Jen will guide you through a journey of self-awareness and relaxation.
The session begins with gentle yoga and Qi Gong movements to prepare the body and mind for stillness and meditation.
You will explore tools such as breath awareness and breath techniques for calming, body scans, conscious relaxation and recognising thoughts and emotions, while cultivating a wise and compassionate relationship with them. The practice fosters a deeper, kinder connection to yourself and the present moment.
Sessions are supported by evidence-based insights and reflective questions.
A gentle integrated approach
-
Mindfulness
Explore Mindfulness of breath, body, emotions and thoughts to bring greater awareness and compassion for self regulation.
-
Movement
Prepare the body for stillness with Yoga Qi Gong movements to help settle the body and mind for your meditation practice.
-
Breath
Learn breath techniques that harness the breath soothe and calm your nervous system.
About Jen and Lija
Jen Hamilton has been teaching and practicing yoga and meditation for 30 years. She shares yoga and meditation with presence, openness, and clarity, guiding transformation through compassionate self inquiry.
Lija Austen is a wellness consultant, registered counsellor, coach, and trained qi gong, yoga, and meditation teacher. She owns Kingscliff Saltwater Studio, offering classes, retreats, private sessions, and corporate wellbeing programs. Lija is also a speaker and writer on wellness and mental health.
Start Meditating Today
Start Meditating Today
Pricing and Dates
WhERE: Saltwater Studio, Ground Floor, Paradiso Resort,78-80 Marine Parade
4 consecutive Mondays as Of March 24th
Time: 6pm to 7pm
Cost - $120 for 4 weeks
Common Questions
-
Saltwater Studio is fully equipped with yoga bolsters, cushions, blankets and other props to ensure your comfort for meditation. Wear loose comfortable clothing.
-
Yes, absolutely! At the completion of the course you can repeat by joining the next course.
-
All experience levels are welcome. Whether you're new to meditation or have been practicing for years, the course will benefit everyone.
-
All props to ensure your comfort are provided. We have bolsters, blankets and cushions. Please bring a water bottle and wear loose comfortable clothing.