Be nourished and inspired by thoughtfully crafted yoga retreats, classes, and offerings that rejuvenate your whole self.

Jen brings warmth and a wealth of practice and knowledge, offering a unique, safe, and powerful approach to yoga.

She leads retreats in Byron Bay and Bali, along with public classes and private sessions in Kingscliff and Northern Rivers, NSW.

Movement

Community

Self awareness

Meditation

Breath

Transformation

Live Well

Nature

Radiance

Empowerment

Self Mastery

Authenticity

Presence

Yoga

Curiousity

Openness

Empathy

Compassion

Movement Community Self awareness Meditation Breath Transformation Live Well Nature Radiance Empowerment Self Mastery Authenticity Presence Yoga Curiousity Openness Empathy Compassion

 

I welcome you and offer a clear pathway to greater inner stability, creativity, and vitality through the transformative practice of Yoga.

 

My passion lies in empowering you with knowledge and practical tools to enhance ease of movement, self awareness, calm presence and joy so you can skillfully navigate life’s challenges, nurture self-care rituals, and inspire a profound shift in your way of being.

 

Your journey to health and vitality

 

Combining the transformative power of Yoga with research based principles

My aim is to empower you to live a life of radiant health, expanded awareness and inner stability.

Grounded in the yoga tradition and fortified by modern science, my teaching delivers clear, practical, and experiential practices to help you fully connect with your body for healing, restoring natural resilience, and unlocking your creative potential.

You will clear, cleanse and awaken your body and mind, increasing life energy and vitality.

 

Every session is crafted to flow seamlessly through a variety of methods and techniques aimed bringing ease and stability to body and mind.

MEDITATE - Jen’s guided meditations will leave you deeply relaxed, awakening your inherent wisdom, compassion, and presence..

BREATHE - Learn to harness the breath to invigorate, balance, soothe and elevate your overall well-being.

MOVE - Engage in somatic exploration of sensation, breath and movement to unwind, soothe and awaken the body and mind.

RESTORE - Relax into supported postures to release deep-seated tension and restore balance to the nervous system.

 

Upcoming Yoga Retreats

 
 

Kind Words

 

For the curious, dive a little deeper

 
 

Latest on the blog

Helpful articles, recipes and rituals to improve and empower you on your health journey

 
 

Meet your instructor – Jen Hamilton

For more than 30 years, Jen has delved deeply into the ancient art and science of yoga, dedicating herself to continuous learning, self practice and extensive teaching experience. Jen teaches with warmth, clarity and precision, her classes are embodied explorations of yoga with asana, breath, meditation, and philosophy.