Please join me on the yoga mat
I have been teaching fitness and wellness programs in Cairns for 30 years.
I believe everyone can benefit from Yoga and Mindfulness.
It is my intention to honour and embrace each student’s search for personal growth, health, and fulfilment by offering the highest quality Yoga and Mindfulness programs to people of all ages and from all walks of life.
I like to keep Yoga accessible, real, and strive to be an innovative advocate for bringing Yoga and evidence based Mindfulness to Community.
While I am passionate about my what I do, laughter is always the best medicine, I am in it for the joy of positive connection with mind, body, community and all of LIFE.
Jen Hamilton is the owner of Core Life Yoga and has been teaching Yoga for 25 years. Jen’s Yoga Teachings are known to have a powerful effect. Her teachings are accessible, precise and intelligently crafted to bring you into greater harmony and balance. Jen’s classes are guided by her ability to teach Yoga with an approach that honours each practitioner’s unique
What is Yoga?