Tasmania Yoga & Nature Immersion

Retreat Dates:

Tuesday 16th March to Sunday 21st March 2027

(5 nights/6 days)

Location: The Cove, Tasmania

 

The Experience

We gather on this beautiful land in Tasmania’s northeast to remember— with our bodies, minds, and spirits — all that we have to be grateful for. Through yoga, meditation, reflection, ocean views, and coastal walks alongside a thriving little penguin colony, we are invited into a deeper sense of presence and connection.

Together with exclusive use of The Cove, we explore yoga asana, pranayama, meditation, restorative yoga, and yoga nidra. We are nourished by luxurious rooms and bedding, delicious meals at the onsite award-winning restaurant Basalt, and by simple pleasures — coastal walks towards Devonport or Ulverstone, exploring the surrounding region, or simply curling up with a book.

Whether you arrive alone or with loved ones, you are held in a space of ease and belonging.

You leave with a renewed sense of inspiration, clarity, and deep gratitude for the life you are living

Save your spot
 

Explore

  • Illustration of a black sun with rays extending outward.

    Take a gentle 10-minute walk around the property at dusk and witness the penguins returning home at dusk in their natural environment.

  • Simplified illustration of a sunrise with rays extending upward from a curved horizon line.

    Explore the Devonport region, from its relaxed coastal charm to nearby Cradle Mountain – Lake St Clair National Park. A place where ocean, towns, and wilderness are all within easy reach.

  • Sunrise with rays extending outward.

    Explore the coastal walks with direct access from The Cove to the 110 km Coastal Pathway to Devonport and beyond. Hire an e-bike or walk.

Your retreat home - The Cove, Tasmania

The Cove is a secluded coastal retreat on Tasmania’s north coast, surrounded by ocean, bushland, and abundant wildlife. It offers a peaceful, nature-immersed setting ideal for rest, reflection, and reconnection — with expansive views, coastal walks, and a sense of quiet seclusion.

Getting there
The Cove is located just 15 minutes by car from Devonport and is 1 hour 30 minutes from Launceston by car. Guests typically fly into Devonport Airport or Launceston Airport, then hire a car or arrange transfers to the property. Transfers are not included but can be arranged if you are not hiring a car.

The Cove connects directly to the scenic coastal pathway, offering easy, flat walking along Tasmania’s coastline.

From the property you can walk or hire e-bikes to explore the surrounding shoreline.

  • Enjoy a short stroll to Lillico Beach, right on your doorstep

  • Walk to Mersey Bluff (approx. 5–6 km / 1–1.25 hours one way) for sweeping coastal views and the historic lighthouse

  • Continue into Devonport town centre and waterfront (approx. 8–10 km / 1.5–2 hours one way / 3–4 hours return) for cafés, shops, and the riverfront

  • Extend the journey across the Mersey River into East Devonport for a longer waterfront walk

The pathway is mostly flat and well-formed, making it ideal for relaxed morning walks, half-day exploring, or cycling along the coast.

Large lakeside house surrounded by trees and a green lawn, with mountains and water in the background.
Round wooden sauna interior with a large circular window overlooking snow-capped mountains, lake, and greenery.
Open living and dining area with high wooden ceiling, large windows overlooking greenery and mountains, stone fireplace, and a mix of leather and wooden seating around a large dining table.
Sunlit bedroom with a view of mountains and water through open door and windows, wooden ceiling with stylish light fixture, bed with white bedding and multiple pillows, and a nightstand with a lamp and decorative jar.
Hot tub with a wooden exterior on a deck next to a small shed, surrounded by palm trees and in a hilly landscape with mountains and a town in the background.
A modern mountain house with stone chimneys and a gray roof in a lush green landscape, surrounded by trees and hills, with a small outdoor hot tub and wooden deck in the yard.

The best days ever…

  • tasmania yoga retreat

    7am to 8.30am

    Be energised and awakened with sunrise Hatha/Vinyasa yoga overlooking the ocean, inviting vitality, clarity, and a vibrant start to your day.

  • Sunrise illustration with rays extending outward from the horizon.

    9am

    Enjoy a nourishing breakfast and coffee at the onsite café, with ocean views setting the tone for a day in nature.

  • Core Life Yoga with Jen Hamilton

    10am to 4pm

    This is your time to explore the region, walk, cycle or curling up with a book as you rest and restore.

  • Core Life Yoga

    4.30pm to 6pm

    Be nourished and nurtured with warming Restorative/Yin and Yoga Nidra for nervous system deep calm.

  • Illustration of a rising sun with rays extending outward.

    6.30pm

    A foodie’s heaven. Enjoy a three-course dinner at Basalt, where we gather to share food, stories, and connection — breaking bread together in a beautiful space.

 

Retreat inclusions

 

Your 5-night / 6-day all-inclusive retreat at The Cove, Tasmania

  • Luxury accommodation at The Cove, Tasmania. Accommodation ranges from luxury suites to hardtop glamping, with options to suit your preference and budget. See below all options.

  • 3 course dinner each night at award winning Basalt Restaurant. The menu is a curated expression of Tasmania’s wild, seasonal ingredients.

  • Breakfast each day Atrium Cafe using only the best Tasmanian ingredients.

  • 5 morning Hatha/Vinyasa sessions to energise and prepare you for the day ahead.

  • 5 afternoon Restorative sessions including pranayama, meditation, restorative yoga, and yoga nidra.

Save your spot

Rooms and Costs

Lillico Soak Suites

Premium Oceanfront Wellness Suites

  • Private Deck

  • Outdoor soak bath

  • Full ensuite

  • King bed

  • Kitchenette

  • Oceanfront location

Single: $4,600
Twin share: $3,800 pp

Learn more

Cliffside Rooms

Ocean View

  • Full ensuite bathrooms

  • Ocean-facing rooms

  • King bed

Single: $4,000

Learn more

Hillside Glamping

Ocean view luxury glamping

  • Elevated coastal cabins

  • Ocean views

  • Shared luxury bathrooms nearby

  • King

Single : $3,350

Learn more

A-Frames

Coastal Cabins

  • Private decks

  • Garden views

  • Toilet and basin

  • King bed

  • Shared luxury bathrooms nearby

Single : $2,950

Learn more

Ready to dive in?

 
 

Includes:

  • 5 nights and 6 days retreat accommodation

  • Breakfast and dinner

  • 5 x morning Hatha/Vinyasa yoga sessions

  • 5 x afternoon restorative/yin yoga sessions

  • Plenty of free time for hiking, rest, and exploring the north coast of Tasmania.

Exclusions

  • Airfares

  • Transfers to the property (can be arranged on request at extra cost)

  • Lunches (available at the onsite Atrium Café or while exploring the local region)

Express your interest
 
 

A non refundable deposit of $500 per person to secure your booking.

Balance due 2 months before retreat start.

Please carefully read our retreat terms and conditions prior to purchase.

Kind Words

  • "This retreat nourished my soul inside and out."

    “I attended this retreat as a means to reconnect with my sister - not only did I have the best time with her, the yoga, location and amazing food was next level. Jen was the best teacher I have been to. This retreat nourished my soul inside and out. Jen’s knowledge is bountiful and her way of teaching is encouraging and nurturing. I really cannot express enough how amazing this retreat really is. Do it for yourself, you won’t regret it!”

    Jo, Byron Bay Retreat, 2023

  • "From belly laughs to bellies full of the most amazing and beautiful food, the journey was divine."

    “I’ve been to retreats all over the world and Jen’s is truly the best I’ve ever experienced. She brings a warmth to the group that opens everyone to be themselves, she heartily welcomes laughter and guides the yoga sessions masterfully. I left feeling strong, deeply nourished both physically and spiritually, and connected to myself and others. From belly laughs to bellies full of the most amazing and beautiful food, the journey was divine.”

    Chrissy, Byron Hinterland Retreat, 2023

  • "Nourishes your senses, body, and your inner self"

    Jen delivers her retreats with an intuitive and generous practice. Jen's yoga practice is full of playful exploration, soft giving, and gentle receiving whether it be in thoughts, movement, or conversations. There are always delightful connections and friendly togetherness to be discovered with other participants. Locations are thoughtfully selected to provide an extension of your experience to deliver comfort, grounding, and communal oneness. My retreats with Jen are my body and mind resets and my time for reflection for my past, present and future self. And the food is always bountiful, it nourishes your senses, body, and your inner self.

    Delveen, Mission Beach Retreats, Byron Hinterland Retreat 2018 - 2023

  • "As a busy business person and a novice Yogi, I am grateful for Jen's patience, guidance and teachings. "

    “Jen has been a true blessing in my life! Her classes ( and retreats ) have been a source of light and positivity in my life. Her genuine warmth and expertise create an inviting space for growth and self-discovery. As a busy business person and a novice Yogi, I am grateful for her patience, guidance and teachings. She has not only improved my physical body but also helped me become a better person inside and out. Grateful for Jen's wisdom and support on this journey of self-improvement. Wholeheartedly recommend!”

    Steph Byron HInterland, 2023

  • "I have learnt tools to create rituals and tend to my inner world."

    “Jen, I can’t thank you enough for providing the utmost thought, care and loving presence in creating a nest to relax and rejuvenate. I have learnt tools to create rituals and tend to my inner world. I really appreciate how you teach, create and love!”

    Michelle - Mission Beach, Byron Bay 2019 - 2023

  • "This is by far the BEST retreat I have ever been to"

    I absolutely LOVED our time together!! I haven’t laughed that hard in such a long time and hope to share more joy and laughter with all of you again one day!! This is by far the BEST retreat I have ever been to and I am so thankful for having been a part of it. The people, the scenery, the yoga, the meditation, the food……ALL FANTASTIC!!!

    Charlene, Byron Hinterland Retreat 2023

  • " I was brand new to Yoga"

    “I came to retreat and I was brand new to Yoga. Jen is so amazing and professional that she could provide me all the help I needed as a complete beginner, and continue to inspire the experienced members of the group, all in the same class. I left the retreat so relaxed and revitalized and filled with so much knowledge that I now use everyday! I can not thank Jen enough for her patience, kindness and incredible knowledge. I am so very blessed to have met this beautiful soul, to help me in my healing journey!”

    Heidi, Mission Beach - 2022

  • "Hands-down the best yoga teaching I’ve ever experienced"

    I attended a retreat at Bingin Beach, Uluwatu, Bali, led by the incredible Jen. It was hands-down the best yoga teaching I’ve ever experienced—a perfect blend of strength and endurance that left me feeling vibrant and energised. Jen’s unique approach, weaving in themes of feminine empowerment, made the practice deeply meaningful and transformative.

    I went with my best friend, and we had an absolute blast! We’re already planning to make Jen’s retreats an annual tradition. If you’re looking for a rejuvenating and inspiring yoga experience, I can’t recommend these retreats enough!

    Erica - Bali 2025

 
 

About Jen Hamilton

Jen brings a grounded, compassionate, and light hearted approach to movement, mindfulness, and lifelong wellbeing. Teaching with warmth, humor, and authenticity, she creates experiences that are as joyful as they are transformative.

With over three decades in health and wellness, Jen has led yoga retreats across Australia and overseas, designed and directed teacher training programs, and introduced yoga and mindfulness into corporate and educational settings.

Her integrated teaching style blends breathwork, traditional asana, functional movement, whole-body strengthening, self-inquiry, and guided meditation. Jen offers a welcoming, inclusive space where students can slow down, listen to their bodies, and explore their practice in a way that feels right for them.

Jen’s retreats are filled with warmth, laughter, and ease — offering a grounded space to slow down, connect, and return to what matters most.